Is Pomegranate Cherry 100% Juice Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the ingredient list is the first place to look. For this specific Pomegranate Cherry 100% Juice, the label is refreshingly simple. It contains only two ingredients: pomegranate juice (51%) and cherry juice (49%), both from concentrate.

The key phrase here is 'from concentrate.' While some health enthusiasts prefer fresh-pressed juices, the 'from concentrate' process simply involves removing water to make shipping more efficient and then adding it back later. Crucially, this process does not inherently add sugar or carbohydrates. The sugar content is strictly what naturally occurs in the fruit itself.

We found no added sugars, no high-fructose corn syrup, and no artificial sweeteners like sucralose or aspartame. Furthermore, there are no dairy derivatives (like whey) or grain-based thickeners, making it both keto-compliant and free from common allergens like gluten and lactose.

Nutritional Value

From a nutritional science perspective, the primary hurdle for any fruit juice on a keto diet is the sugar content. Fruit juices are essentially a concentrated source of fructose and glucose. However, the specific profile of this juice allows for flexibility. Because it is 100% juice, you are getting the vitamins and antioxidants (specifically anthocyanins from the cherries and punicalagins from the pomegranates) without the 'empty calories' of added sweeteners.

To fit this into a keto lifestyle, portion control is non-negotiable. A standard serving size usually hovers around 8 ounces. While the exact carb count can vary slightly by brand, a typical 8oz serving of pure fruit juice can contain anywhere from 25g to 35g of total carbohydrates. For someone strictly adhering to a 20g net carb limit, this represents a significant portion of their daily allowance. However, if you utilize a 'dirty keto' approach or have a higher carb limit (such as 50g/day), a small glass of this juice fits perfectly within your macros.