Does Power beets contain dairy or gluten?

Based on the provided ingredients list (guar gum, citric acid, natural berry flavors, rebaudioside-a, silica), Power beets does not contain dairy or gluten ingredients. It appears to be vegan and gluten-free.

Is Power beets good for weight loss?

Yes, it can be. It is very low in calories (usually under 20 per serving) and contains no sugar. The nitrates in beets may also help improve blood flow and exercise performance, which supports an active weight loss routine.

Where can I buy Power beets?

Power beets is widely available at major retailers like Walmart, as well as online through Amazon and the manufacturer's website.

Is Power beets safe for kids?

While the ingredients are generally safe, this product is formulated as a dietary supplement for adults. It contains concentrated beet powder and sweeteners. Consult a pediatrician before giving it to children.

Is Power beets Keto?

Yes, Power beets is generally considered Keto-friendly. This powdered supplement relies on zero-calorie sweeteners rather than sugar, making it a viable option for those staying in ketosis. In this article, we will analyze the specific ingredients to confirm why it passes the keto test.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the primary goal is to identify hidden sugars, starches, or fillers that spike blood glucose. Power beets keeps its ingredient list surprisingly short, which is usually a good sign for strict dieters.

The core ingredient is, naturally, beet powder. Beets themselves are root vegetables and contain natural sugars (sucrose). However, in a concentrated powder form intended for dilution, the total carbohydrate count per serving remains low enough to fit most keto macros. The sweetener used here is Rebaudioside-A. This is a compound derived from the Stevia leaf. Unlike sugar or maltodextrin, Rebaudioside-A has a negligible impact on blood sugar and contains zero carbohydrates, making it an ideal sweetener for keto.

Next, we have Guar Gum. This is a common food thickener derived from guar beans. While beans are generally avoided on keto, the amount of guar gum used in a single serving of a powder supplement is microscopic—often less than a gram. It adds texture without adding significant carbs. Citric Acid is used for tartness and preservation; it is a weak organic acid with no carbs and no impact on ketosis. Finally, Silica is an anti-caking agent used to prevent clumping. It is inert and has no nutritional value, certainly no carbs.

Nutritional Value

To understand why Power beets fits a Keto lifestyle, we have to look at the macro breakdown. A typical serving of a beet powder supplement contains very few calories—often between 10 to 20 calories per serving. The vast majority of these calories come from trace amounts of carbohydrates found in the beet powder itself.

Because the product uses Rebaudioside-A instead of cane sugar or high-fructose corn syrup, the 'Total Sugars' line on the nutrition label is effectively zero or negligible. On a Keto diet, the goal is usually to stay under 20g to 50g of net carbs per day. A serving of Power beets contributes a very small fraction of that allowance.

Furthermore, this product is virtually fat-free and protein-free. While Keto is a high-fat diet, supplements like this are not meant to be a primary source of fat. Instead, they are used to boost nitric oxide levels (for blood flow) and provide antioxidants without breaking your carbohydrate bank. It fits the diet limits easily.