Does POWER BOWLS Shiitake Chicken contain dairy or gluten?

It does not explicitly list dairy, but the lactic acid in the soy sauce could be dairy-derived. It definitely contains wheat and is not gluten-free.

Is POWER BOWLS Shiitake Chicken good for weight loss?

It is moderate in calories (likely around 300-350), but the added sugars and high sodium might hinder weight loss efforts if eaten frequently.

Where can I buy POWER BOWLS Shiitake Chicken?

This product is widely available at major retailers like Walmart, Target, and online via Amazon.

Is POWER BOWLS Shiitake Chicken safe for kids?

Yes, it is generally safe for kids, though the sodium content is high. It contains no caffeine or major allergens other than soy, wheat, and sesame.

Is POWER BOWLS Shiitake Chicken Vegan?

No, unfortunately, POWER BOWLS Shiitake Chicken is not vegan. While the vegetable blend looks promising, the inclusion of chicken breast and honey places this meal firmly in the omnivore category. Let's dive into the ingredient list to understand exactly why this bowl doesn't meet strict plant-based standards.

The Ingredient Breakdown

As a food scientist, I always look at the ingredient list first, and it tells a clear story here. The primary reason this product fails the vegan test is the very first ingredient listed in the main seasoning blend: SEASONED COOKED CHICKEN. This is comprised of chicken breast, water, olive oil, brown sugar, sea salt, and natural flavorings. Since chicken is an animal product, it immediately disqualifies the meal from being plant-based.

However, even if the chicken were removed, there is a secondary non-vegan ingredient hidden in the sauce components: HONEY. Honey is a product of bees, and strict vegans avoid it due to the exploitation of insect labor. It appears in the 'Contains 2% or Less Of' section, but its presence is significant enough to flag the product.

Finally, the SOY SAUCE deserves a mention. While soy sauce is typically vegan, this specific formulation includes Lactic Acid. While lactic acid can be derived from plant fermentation, it is frequently sourced from dairy (specifically lactose from milk or whey). Because the product also contains WHEAT and SOY, it is highly processed and not safe for those avoiding animal-derived additives.

🚫 Culprit Ingredients:

honeychicken

Nutritional Value

From a nutritional standpoint, this bowl offers a mixed bag. It is relatively high in protein due to the chicken and edamame, likely providing around 15-20g per serving. However, consumers should be mindful of the sodium content, which is elevated due to the soy sauce, sea salt, and cooking wine.

The carbohydrate profile is actually quite robust, featuring a blend of brown rice, black barley, red quinoa, and red rice. This variety provides a good mix of fiber and complex carbohydrates, which is excellent for sustained energy. However, the presence of added sugars (brown sugar, sugar, honey) adds empty calories that aren't necessary for a healthy diet. If you are watching your sugar intake, this bowl contributes a noticeable amount.