Is Power Cakes Flapjack & Waffle Mix Dark Chocolate Keto?

The Ingredient Breakdown

As a food scientist, looking at the ingredient list for Power Cakes Flapjack & Waffle Mix Dark Chocolate reveals a formulation designed for high-protein energy, not metabolic ketosis. The first two ingredients are 100% whole grain wheat flour and 100% whole grain oat flour. Both are significant sources of carbohydrates. While whole grains are generally considered healthy in a standard diet, they are strictly limited or forbidden on keto because they contain enough net carbs to disrupt the fat-burning state of ketosis.

The mix also includes cane sugar. In the keto community, added sugars are the primary enemy because they cause immediate spikes in blood glucose and insulin. Even though this product is marketed as a 'healthy' breakfast option, the inclusion of sugar places it firmly in the 'non-keto' category. Additionally, the product contains baking powder which lists corn starch as an ingredient. Corn starch is a refined carbohydrate often used as an anti-caking agent or leavening aid, adding hidden carbs to the total count.

Finally, the protein sources—pea protein concentrate, brown rice protein concentrate, and wheat protein isolate—are excellent for muscle building but do not offset the high carbohydrate load from the flours and sugars. For a mix to be truly keto, it would need to utilize almond flour, coconut flour, or other nut-based flours instead of wheat and oat.

Nutritional Value

While I cannot display the exact nutritional label data here without it being provided in the prompt, we can infer the nutritional profile based on the ingredients. Because whole grain wheat flour and oat flour are the dominant ingredients, the carbohydrate count per serving is likely substantial—likely exceeding 20-30 grams of net carbs per serving, which is the daily limit for many strict keto dieters.

The presence of cane sugar means the 'sugar' line item will be non-zero, contributing to the total carb count. Although the product contains added protein (pea and rice), which helps with satiety and muscle repair, the macronutrient ratio is skewed toward carbohydrates rather than fats. A standard keto diet requires high fat (70-80%), moderate protein, and very low carb (5-10%). This mix is likely high carb and moderate protein, making it suitable for athletes needing quick energy, but detrimental for someone trying to burn fat via ketosis.