Does Prebiotic Soda contain dairy or gluten?

No, this specific Prebiotic Soda contains no dairy ingredients (like milk or whey) and no gluten ingredients. It is safe for vegan and gluten-free diets.

Is Prebiotic Soda good for weight loss?

At 50 calories per can, it is a much better choice than a 150-calorie regular soda. The prebiotics may also help regulate digestion, but it still contains added sugar, so moderation is key for weight loss.

Where can I buy Prebiotic Soda?

Prebiotic sodas are widely available at major retailers like Whole Foods and Target, as well as online through Amazon and the brand's direct website.

Is Prebiotic Soda safe for kids?

Yes, it is generally safe for kids as it contains no caffeine. However, it does contain sugar and stevia, so it should be treated as an occasional beverage rather than a daily staple.

Is Prebiotic Soda Gluten Free?

Yes, Prebiotic Soda is gluten-free. Based on the ingredient label analysis, this beverage contains no wheat, barley, rye, or hidden gluten derivatives, making it a safe choice for individuals with Celiac disease or gluten sensitivity. Here is the detailed breakdown of why it passes the gluten test and what else you should know about its nutritional profile.

The Ingredient Breakdown

When determining if a beverage is truly gluten-free, we look beyond the marketing claims and inspect the molecular source of every additive. In the case of this Prebiotic Soda, the formula is surprisingly clean regarding gluten risks. The primary vehicle, Carbonated Water, is inherently safe. The sweetness comes from a combination of Organic Cane Sugar and Stevia Leaf Extract (Rebaudioside M). Unlike brown rice syrup or malt extract—which can sometimes be derived from barley—these sweeteners are derived from sugar cane and the stevia plant, neither of which contain gluten proteins.

The functional ingredients are also safe. The prebiotic source listed is Prebiotic Xylooligosaccharides (XOS). This is a specific type of carbohydrate derived from the hydrolysis of xylan, typically sourced from corn cobs or birch wood. It is not a grain-based fiber like wheat dextrin, so it poses no gluten threat. Furthermore, the acidity is managed by Citric Acid and Organic Apple Cider Vinegar. While vinegar is a common point of confusion, distilled vinegar (regardless of the source grain) is generally considered gluten-free because the distillation process removes gluten proteins. The inclusion of Strawberry Juice Concentrate adds natural flavor without the need for gluten-containing fillers often found in 'natural flavors' in cheaper products.

Nutritional Value

From a nutritional standpoint, this soda is designed to bridge the gap between a functional health tonic and a treat. A standard serving contains 50 calories, derived almost entirely from the 5g of Organic Cane Sugar and the prebiotic fiber content. This is significantly lower than traditional sodas, which often pack 140-150 calories per can. The presence of Organic Apple Cider Vinegar adds a tangy profile and may assist with digestion, though the concentration in a soda format is generally mild.

For those monitoring their sugar intake, the 5g of sugar is modest, but it is not a zero-sugar drink. The sweetness is bolstered by Rebaudioside M, a high-purity extract from the stevia leaf that avoids the bitter aftertaste associated with older stevia varieties. The sodium content is negligible, kept in check by Sodium Citrate, which acts primarily as a pH buffer to maintain flavor stability. Overall, it fits well into a balanced diet, offering a low-calorie alternative to juice or standard soda while delivering a dose of gut-friendly prebiotics.