Does Propel contain dairy or gluten?

No. Based on the ingredient list, Propel is dairy-free and gluten-free. It does not contain milk, wheat, or any gluten derivatives.

Is Propel good for weight loss?

Yes. Because it has zero calories and zero sugar, it can help satisfy cravings for sweet beverages without adding to your daily caloric intake, aiding in weight loss efforts.

Where can I buy Propel?

Propel is widely available at major retailers like Walmart, Target, and grocery stores, as well as online through Amazon and the manufacturer's website.

Is Propel safe for kids?

Propel contains no caffeine, so it is safe in that regard. However, it does contain artificial sweeteners. While approved by the FDA, many parents choose to limit artificial sweeteners in children's diets.

Is Propel Keto?

Yes, Propel is keto-friendly. With zero sugar and zero calories, it fits perfectly within the strict macronutrient requirements of a ketogenic diet. This article investigates the ingredients to ensure they support your health goals, not just your carb count.

The Ingredient Breakdown

When evaluating a beverage for ketosis, we look for hidden sugars and ingredients that might spike insulin. Propel is essentially flavored water fortified with electrolytes and vitamins. Let's analyze the key components.

The base is Water, which is ideal. For flavor, they use Natural Flavor alongside artificial sweeteners: Sucralose and Acesulfame Potassium. While controversial in some health circles, these sweeteners contain zero carbohydrates and do not raise blood sugar, making them technically compliant with keto standards. They are the primary reason Propel tastes sweet without adding calories.

Crucially, Propel contains a robust electrolyte blend: Sodium Citrate, Potassium Citrate, and Salt. On keto, your body flushes water and electrolytes rapidly. Replenishing sodium and potassium is vital to avoid the 'keto flu.' Propel provides these without the sugar found in traditional sports drinks like Gatorade.

Finally, there are preservatives and chelating agents like Sodium Hexametaphosphate and Calcium Disodium EDTA. These are used to protect flavor and prevent discoloration. While they are synthetic, they are used in minute amounts and do not impact ketosis. The vitamin blend (B3, B5, B6, C, E) is also irrelevant to carb counting but adds nutritional value.

Nutritional Value

Propel's nutritional profile is the gold standard for zero-carb beverages. A standard serving contains 0 calories, 0g of sugar, and 0g of carbohydrates. This means you can drink it without interrupting your fasting window or kicking yourself out of ketosis.

However, as a food scientist, I must note that 'zero calorie' doesn't automatically mean 'optimal health.' The reliance on artificial sweeteners like Sucralose means you are consuming a chemically synthesized sweetener. While it fits the diet, some individuals prefer to avoid these due to potential impacts on gut microbiome. But strictly regarding the question 'Is it Keto?'—the nutritional data is flawless. It provides hydration and electrolytes, which are essential for maintaining energy levels on a low-carb diet.