Is Protein Peanut Butter Chocolate Gluten Free?

The Ingredient Breakdown

When determining if a product is gluten-free, we look for the absence of wheat, barley, rye, and often oats due to cross-contamination risks. In this Protein Peanut Butter Chocolate formulation, the primary binders and protein sources are derived from non-gluten sources. The soy protein isolate and organic soy protein isolate are the heavy lifters here, providing the amino acid profile without any gluten risks.

The texture and sweetness come from a combination of organic tapioca syrup, organic agave syrup, and organic dried cane syrup. Tapioca is a root starch (cassava) and is naturally free of gluten. The fat source is fractionated palm kernel oil. While controversial for environmental reasons, it is chemically gluten-free. You will also find tapioca starch listed, which acts as a thickener and is safe for gluten-sensitive individuals.

There are a few ingredients that require attention for those with strict dietary needs. The gum arabic is a plant-based gum used for texture, but it is sometimes processed in facilities that handle other allergens. However, it is not a gluten source. The inclusion of natural flavor is generally safe, but in complex processed foods, this can sometimes hide derivatives. Given the specific 'Verdict: None found' flag, we can assume the natural flavor here is plant-based and gluten-free.

Nutritional Value

From a nutritional standpoint, this product is a mixed bag. On the positive side, it delivers a significant protein punch via the soy protein isolate and partially defatted peanut flour. This makes it a convenient option for post-workout recovery or a mid-day protein boost. The inclusion of an omega blend (flaxseed, chia seed) adds some beneficial ALA omega-3 fatty acids, which is a nice touch for a confectionery-style bar.

However, the sugar content is a major consideration. The bar uses three different forms of sweeteners: organic tapioca syrup, organic agave syrup, and organic dried cane syrup. While they are labeled 'organic,' they are still added sugars that can spike blood glucose levels. Additionally, the use of fractionated palm kernel oil provides saturated fat without offering much nutritional benefit. If you are strictly counting calories or managing blood sugar, this bar should be treated as an occasional treat rather than a staple food, despite the protein content.