Does PROVOLONE contain dairy or gluten?

Provolone contains dairy (milk). It does not contain gluten. It is safe for a gluten-free diet but should be avoided if you have a milk allergy.

Is PROVOLONE good for weight loss?

While high in protein which aids satiety, Provolone is also calorie-dense and high in fat. It can fit into a weight loss plan in moderation, but portion sizes must be strictly controlled.

Where can I buy PROVOLONE?

Provolone is widely available at major grocery stores (Kroger, Safeway, Walmart), delis, and online retailers like Amazon.

Is PROVOLONE safe for kids?

Yes, Provolone is generally safe for children as a source of calcium and protein. However, due to its sodium content and potential choking hazard for very young children, it should be served in appropriate sizes.

Is PROVOLONE Gluten Free?

Yes, Provolone cheese is gluten-free. This popular Italian cheese is made from milk, salt, and enzymes, none of which contain wheat, barley, or rye. It is a safe and delicious option for those managing celiac disease or gluten sensitivity.

The Ingredient Breakdown

When determining if a cheese is safe for a gluten-free diet, we look at the source ingredients and the processing aids used. Provolone is traditionally a pasta filata, or stretched-curd, cheese. Let's look at the specific ingredients found in standard Provolone.

PASTEURIZED MILK: This is the primary ingredient. Milk is naturally gluten-free. The pasteurization process simply heats the milk to kill bacteria and does not introduce any gluten.

CHEESE CULTURE & ENZYMES: These are essential for coagulating the milk into curds. While enzymes are sometimes a point of confusion, the enzymes used in cheese making are typically derived from animal sources (like calf rennet) or microbial fermentation. They are never derived from gluten-containing grains.

NATURAL SMOKE FLAVOR: In smoked varieties of Provolone, this flavoring is used to impart that distinct woody taste. Natural smoke flavor is a liquid derived from burning wood; it is a distillate and contains no gluten proteins. It is distinct from malt flavoring, which is derived from barley and is not gluten-free.

NATAMYCIN: This is a natural mold inhibitor used on the surface of the cheese to prevent spoilage. It is a fermentation product produced by the bacterium Streptomyces natalensis. It is a common food preservative that is entirely gluten-free.

Nutritional Value

Provolone is a nutrient-dense food, offering a good balance of protein and fat. A standard serving (about 1 ounce or 28 grams) typically contains around 100 calories. It is an excellent source of calcium and provides roughly 7 grams of protein per serving.

In terms of fat content, Provolone contains both saturated and unsaturated fats. While it is relatively high in sodium (often around 250mg per serving), it contains zero carbohydrates and zero sugar, making it an ideal choice for low-carb and ketogenic diets. For those monitoring their weight, portion control is key, as the calorie density is high, but the satiety provided by the protein and fat can be beneficial.