Does Psyllium Fiber Supplement contain dairy or gluten?

No, the ingredient list does not contain dairy (milk) or gluten (wheat). It is naturally gluten-free and dairy-free.

Is Psyllium Fiber Supplement good for weight loss?

Yes. Psyllium husk expands in the stomach, promoting a feeling of fullness which can reduce overall calorie intake. It has virtually zero calories itself.

Where can I buy Psyllium Fiber Supplement?

This type of supplement is widely available at major retailers like Walmart and CVS, as well as online through Amazon and iHerb.

Is Psyllium Fiber Supplement safe for kids?

Consult a pediatrician before giving fiber supplements to children. While the ingredients are generally safe, the dosage must be carefully managed to prevent choking or digestive blockages.

Is Psyllium Fiber Supplement Kosher?

Yes, Psyllium Fiber Supplement is kosher. Based on a detailed analysis of its ingredient profile, there are no animal-derived ingredients or processing agents that would violate kosher dietary laws. This specific formulation relies on plant-based fiber, synthetic additives, and artificial flavorings that are generally considered permissible.

The Ingredient Breakdown

When determining if a supplement is kosher, we look beyond the marketing claims and dive straight into the label. For this Psyllium Fiber Supplement, the primary active ingredient is Psyllium husk. This is derived from the seeds of the Plantago ovata plant and is inherently kosher (pareve). It acts as a bulk-forming laxative, absorbing water to aid digestion.

The supporting ingredients are equally compliant from a strict kosher perspective. Maltodextrin is a starch derived from plants—usually corn, rice, or potato. While processing agents can sometimes be a concern, maltodextrin in supplements is typically processed without problematic additives. Citric acid is derived from fermentation of sugars (usually corn or molasses) and is universally accepted.

Where we find potential flags for health, but not necessarily for kosher status, are the additives. Natural and artificial orange flavor can be complex, but without animal-derived glycerin or castoreum listed, it is treated as kosher. Yellow 6 is a synthetic colorant, and Aspartame is an artificial sweetener. Both are man-made chemicals that do not involve animal products in their creation. Therefore, from a food science and dietary law perspective, this formulation passes the kosher test.

Nutritional Value

From a nutritional standpoint, the focus here is entirely on fiber content rather than macronutrients like fat or protein. Psyllium husk is roughly 70-80% dietary fiber by weight. Because the other ingredients—maltodextrin and aspartame—are used in relatively small quantities for texture and taste, the caloric load remains very low.

This supplement fits well into most dietary limits, including low-carb and keto diets, provided the total daily carb count is monitored. However, the inclusion of Yellow 6 and artificial flavors may deter those seeking a 'clean' label. While these additives do not impact the kosher status, they are synthetic chemicals that some health-conscious consumers prefer to avoid.