Does Pure Almond Paste contain dairy or gluten?

No, the standard ingredient list (almonds, sugar, water) is naturally free from dairy and gluten. However, always check for cross-contamination warnings if you have a severe allergy.

Is Pure Almond Paste good for weight loss?

Not really. While almonds are satiating, the added sugar and high calorie density of the paste can contribute to weight gain if not eaten in strict moderation.

Where can I buy Pure Almond Paste?

You can find it in the baking aisle of most major grocery stores (like Kroger, Safeway, or Walmart) or online via Amazon.

Is Pure Almond Paste safe for kids?

Yes, it is generally safe for children. However, it is high in sugar, so it should be treated as a treat rather than a health food.

Is Pure Almond Paste Keto?

No, Pure Almond Paste is not keto-friendly. While the base ingredient (almonds) is excellent for a low-carb diet, the addition of refined sugar makes this product too high in carbohydrates to fit within standard keto guidelines. If you are strictly tracking your macros, this ingredient will likely kick you out of ketosis.

The Ingredient Breakdown

To understand why this product fails the keto test, we need to look at the label. The ingredient list is short, but the impact of one specific item is massive for a low-carb dieter.

The first ingredient is BLANCHED ALMONDS. Almonds are a keto superfood. They are low in net carbs, high in healthy fats, and packed with fiber. In a vacuum, this would be the perfect addition to a keto pantry. They provide the texture and richness you expect from almond paste.

However, the second ingredient listed is SUGAR. This is the dealbreaker. Pure Almond Paste is traditionally a confection, meaning it is designed to be sweet. Manufacturers add significant amounts of sugar to balance the natural bitterness of the almonds and to provide the binding structure. On a keto diet, sugar is the primary enemy because it is pure glucose and fructose, causing an immediate insulin response.

The remaining ingredients—WATER, NATURAL FLAVOR, and POTASSIUM SORBATE—are generally keto-neutral. Water has no carbs, and preservatives like potassium sorbate do not affect ketosis. The natural flavor is vague, but usually refers to almond extract. The core issue remains the sugar content.

🚫 Culprit Ingredients:

sugar

Nutritional Value

Standard Pure Almond Paste is calorie-dense and high in sugar. A typical serving size (about 2 tablespoons) can contain anywhere from 12 to 18 grams of carbohydrates, with a significant portion of that being added sugar. For a standard keto diet, the daily limit is usually 20 to 50 grams of total carbs. Consuming a single serving of this paste could use up nearly your entire carb allowance for the day.

While the product does provide a decent amount of fat (from the almonds), the fat-to-carb ratio is not favorable for keto. Keto relies on high fat and very low carb. Because the sugar content is so high relative to the fat, this product does not fit the metabolic requirements of the diet. It is essentially a high-carb dessert ingredient masquerading as a nut product.