Does Pure leaf lemon contain dairy or gluten?

Based on the ingredient list provided, Pure Leaf Lemon does not contain dairy or gluten. It is free from milk products and wheat ingredients.

Is Pure leaf lemon good for weight loss?

No. With 140 calories and 35g of sugar per bottle, it adds significant empty calories to your diet. High sugar intake is generally counterproductive to weight loss efforts.

Where can I buy Pure leaf lemon?

Pure Leaf Lemon Iced Tea is widely available at major grocery stores, convenience stores, and online retailers like Amazon and Walmart.

Is Pure leaf lemon safe for kids?

While it does not contain restricted substances, the high sugar content (35g) and caffeine (63mg) make it less than ideal for children. The caffeine content is roughly equivalent to half a cup of coffee.

Is Pure leaf lemon Keto?

No, Pure Leaf Lemon Iced Tea is not Keto. While the black tea base is zero-carb, the added sugar turns this refreshing drink into a metabolic nightmare for anyone in ketosis. One bottle contains a staggering amount of carbohydrates that will kick you out of fat-burning mode immediately.

The Ingredient Breakdown

To understand why this drink fails the Keto test, we have to look past the marketing and analyze the chemistry. The ingredient list is short, but the impact on your blood sugar is massive.

The primary culprit is Sugar. Listed as the second ingredient, it is the direct reason this beverage is incompatible with a low-carb diet. Unlike natural sugars found in fruit, this is added sucrose, designed to spike insulin levels. On Keto, the goal is to keep insulin low to encourage the body to burn fat for fuel. Drinking 35g of sugar is the exact opposite of that strategy.

Next is Citric Acid and Natural Flavor. These are standard additives used to provide the tart, lemony profile. While they are generally considered safe, they often mask the sheer volume of sugar being consumed, making the drink taste refreshing rather than like liquid candy.

Finally, we see Citrus Pectin. This is a thickening agent derived from citrus peels. While pectin is a form of fiber, the amount used here is negligible in terms of fiber content and serves purely as a texturizer to give the tea a slightly smoother mouthfeel. It does not offer any metabolic protection against the sugar load.

🚫 Culprit Ingredients:

sugar

Nutritional Value

The nutrition label tells a story of pure carbohydrate loading. A standard 16.9 fl oz bottle contains 140 calories, all of which come from carbohydrates because there is zero fat and zero protein.

The most critical number here is 35g of Total Carbohydrates and 35g of Total Sugars. For a standard Ketogenic diet, the daily limit is usually between 20g and 50g of total carbs. Drinking one bottle of Pure Leaf Lemon consumes your entire daily carb allowance instantly. There is no room left for vegetables, nuts, or sauces if you consume this.

Furthermore, the 63mg of caffeine is irrelevant to the Keto discussion. While caffeine can slightly boost metabolism, it does not negate the insulin-spiking effect of 35g of sugar. If you are looking for hydration or a caffeine boost without breaking ketosis, this is not the way to get it.