Is Purely Organic Tart Cherry Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the ingredient list is the first line of defense. Fortunately, Purely Organic Tart Cherry keeps it incredibly simple. The ingredient list consists solely of organic tart cherry juice, filtered water, and organic tart cherry juice concentrate.

There are no hidden sugars, artificial sweeteners, or high-carb fillers. The absence of added cane sugar or corn syrup is a major plus. The tartness of the cherry comes naturally, meaning the manufacturer hasn't added sweeteners to mask the flavor, which keeps the carb count lower than many commercial fruit juices.

Because the ingredients are pure fruit juice, the only potential flag is the natural fructose content. However, without any thickeners or gums, this product is easily digestible and free of inflammatory seed oils often found in processed beverages.

Nutritional Value

To determine if this fits a keto diet, we must look at the macros. A standard serving of tart cherry juice typically contains around 13 to 15 grams of net carbohydrates. While this is significant for a strict keto diet (which often limits you to 20g per day), it is entirely possible to fit this into your macros if you plan your meals accordingly.

The juice is virtually fat-free, which is standard for fruit juices. It is also relatively low in calories compared to sugary sodas. The key is portion control; drinking a full glass might use up a large chunk of your daily carb allowance, but a smaller serving size or a shot glass portion can provide the antioxidant benefits without kicking you out of ketosis.