Is Raspberry-Lemon Calm Magnesium Supplement Gluten Free?

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims to the molecular structure of the product. The Raspberry-Lemon Calm Magnesium Supplement is chemically simple, which works in its favor regarding allergen safety. The primary component is Magnesium Carbonate. When mixed with water, this compound reacts with citric acid to create magnesium citrate, a highly bioavailable form of magnesium that the body absorbs easily. This ingredient is naturally mineral-based and contains no gluten.

The flavor profile comes from Organic Lemon Flavor and Organic Raspberry Flavor. In the food industry, these 'natural flavors' are extracted from essential oils and plant materials. Because these specific flavors are fruit-derived, they pose zero risk for gluten contamination. Finally, the sweetness comes from Organic Stevia Leaf Extract. Unlike sugar alcohols or thickeners that can sometimes be derived from wheat, stevia is a glycoside extracted from the Stevia rebaudiana plant. There are no hidden fillers like maltodextrin (which can sometimes be wheat-based) listed in this formula.

From a manufacturing standpoint, this product is inherently free of gluten. The only remaining variable is cross-contamination during processing. However, because the core ingredients are not powders that typically share equipment with wheat (like oat or flour blends), the risk is statistically low.

Nutritional Value

From a nutritional standpoint, this supplement is designed for compliance rather than caloric density. A standard serving of Raspberry-Lemon Calm contains approximately 15 to 20 calories, derived almost entirely from the trace carbohydrates in the organic flavors and the mineral content itself. It contains 0 grams of fat and 0 grams of protein.

The sweetener, Organic Stevia Leaf Extract, plays a crucial role here. Stevia is hundreds of times sweeter than sucrose, allowing the manufacturer to achieve a palatable taste without adding sugar or high-fructose corn syrup. This makes the product zero-glycemic, meaning it will not spike your blood sugar levels. This is excellent news for those on Keto, Paleo, or diabetic diets. While it contains no vitamins or minerals aside from magnesium, it serves as a clean vehicle for supplementation without the 'junk' often found in gummy vitamins (like gelatin, corn syrup, and dyes).