Is Recovery Post-workout Protein & Carbs Chocolate Kosher?

The Ingredient Breakdown

When determining if a supplement like Recovery Post-workout Protein & Carbs Chocolate is kosher, the primary concern is the source of the protein and any hidden animal-derived additives. The star ingredient here is Truly Grass Fed Whey protein isolate. Whey is a dairy byproduct, which is inherently kosher provided the milk comes from a kosher animal (like a cow) and is processed without non-kosher enzymes. Since this product is labeled as grass-fed cow's milk, it meets the basic requirement of being a kosher animal source.

Another critical area to inspect is the enzymes used to break down protein. The ingredient list includes Prohydrolase, a proprietary blend of proteases. These enzymes are derived from Bacillus subtilis and Ananas comosus (pineapple). Both sources are plant-based or bacterial, meaning they are inherently kosher and do not require a kosher certification to verify they aren't derived from non-kosher animals.

Finally, we looked at the flavoring and additives. Cocoa and natural flavors are plant-derived and generally considered kosher. The sweetener, steviol glycosides, comes from the stevia plant, and the texture enhancers like guar gum and sunflower lecithin are plant-based gums and oils. There are no red-flag ingredients like gelatin, glycerin (which can be animal-derived), or cochineal in this formula.

Nutritional Value

From a nutritional standpoint, this product is designed for rapid recovery. The inclusion of dextrose and rice maltodextrin provides a quick spike in insulin to shuttle nutrients into the muscles, which is standard for post-workout formulas. However, those monitoring their sugar intake should be aware that these are fast-digesting carbohydrates.

The protein source, Truly Grass Fed Whey isolate, is high quality and low in fat and lactose, making it excellent for muscle repair. The addition of L-Glutamine and L-Carnitine supports immune function and fat metabolism, respectively. While the product contains added sugars (dextrose), it uses steviol glycosides to keep the calorie count reasonable for a recovery shake. It fits well within the limits of a standard athletic diet but might be too carb-heavy for a strict keto regimen.