Does Salsa Taquera contain dairy or gluten?

No, Salsa Taquera is free from dairy, gluten, and soy. It is a plant-based condiment suitable for those with common allergies.

Is Salsa Taquera good for weight loss?

Yes, because it is extremely low in calories (usually under 10 per serving) and adds flavor without fat, it can help you stick to a calorie deficit.

Where can I buy Salsa Taquera?

You can find Salsa Taquera in the international aisle of major retailers like Walmart and Kroger, as well as online through Amazon.

Is Salsa Taquera safe for kids?

It is safe for kids, but be aware that it contains habanero and jalapeno peppers, so it will be spicy. Monitor the portion size for younger children.

Is Salsa Taquera Keto?

Yes, Salsa Taquera is keto-friendly. This tangy, roasted salsa relies on peppers, tomatoes, and tomatillos for flavor rather than sugar or starches, making it a safe condiment for low-carb dieters. Based on the ingredient label, it contains no hidden carbs that would spike your blood sugar or kick you out of ketosis.

The Ingredient Breakdown

When evaluating a processed food for a ketogenic diet, the devil is in the details—specifically, added sugars and starches. Fortunately, the ingredient list for Salsa Taquera is surprisingly clean from a keto perspective. The base consists of tomatillos and a tomato puree blend. While tomatoes and tomatillos do contain natural sugars (fructose), the amount per serving is negligible, typically resulting in zero effective net carbs.

The heat and flavor come from roasted green chile peppers, jalapeno peppers, and habanero peppers. These are excellent for keto as they provide flavor complexity without adding carbohydrates. You will also find onions and garlic puree, which do contain trace carbs, but they are used in small quantities that fit easily within daily macros.

Crucially, we must look for hidden carb sources. Many commercial salsas use sugar or cornstarch as a thickener. This product uses distilled white vinegar for acidity and citric acid for preservation—neither of which adds carbs. The inclusion of mango puree concentrate is the only potential flag, but because it is listed near the end of the ingredient list, it is used in very small amounts for flavor balancing rather than as a primary ingredient, meaning the sugar content remains minimal.

Nutritional Value

From a macronutrient standpoint, Salsa Taquera is a dieter's dream. It is virtually fat-free and protein-free, which means it acts as a 'free food' in terms of calories. A standard serving usually contains fewer than 10 calories. This allows you to add significant flavor to a meal—like grilled chicken or steak—without impacting your daily caloric limit.

The most important metric for keto is the carbohydrate count. Assuming a serving size of two tablespoons, the total carbohydrate count is typically 1 to 2 grams. Since the fiber content in peppers and tomatoes is relatively high compared to their sugar content, the net carb count (Total Carbs minus Fiber) often rounds down to zero. This makes it an ideal topping for those tracking strict ketosis. It contains no fat, which is fine; on keto, you get your fats from oils, meats, and nuts, not your salsa.