Does Refresh Liquid contain dairy or gluten?

No, the ingredient list provided does not show any dairy (milk derivatives) or gluten-containing grains. It is generally safe for those with these allergies.

Is Refresh Liquid good for weight loss?

Yes, because it adds flavor to water without adding calories or sugar, it can help you stay hydrated and avoid high-calorie sugary drinks, which aids in weight loss.

Where can I buy Refresh Liquid?

Refresh Liquid is widely available at major German supermarkets (like Rewe, Edeka, Lidl) and online retailers such as Amazon.

Is Refresh Liquid safe for kids?

The product contains artificial sweeteners and dyes. While not harmful in small amounts, the label notes that excessive consumption may have a laxative effect. It is generally intended for adult use.

Is Refresh Liquid Keto?

Yes, Refresh Liquid is keto-friendly. This liquid water enhancer uses zero-calorie sweeteners like sodium cyclamate and acesulfame K instead of sugar, meaning it won't spike your blood sugar or kick you out of ketosis. It is a safe choice for those following a strict low-carb lifestyle.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look strictly at the carbohydrate sources. Refresh Liquid relies entirely on artificial sweeteners to achieve its flavor profile. The primary sweeteners used are Sodium Cyclamate and Acesulfame K. Both are intense sweeteners that are non-glycemic, meaning they do not impact insulin levels or blood glucose, which is the primary goal of the keto diet.

The product also contains Xanthan Gum as a thickening agent. This is a polysaccharide often derived from fermentation, but it is used in such minute quantities (less than 0.1%) that it contributes virtually no digestible carbohydrates. It is widely accepted in keto communities as a safe texturizer. The coloring agents, specifically E 102 (Tartrazine) and E 131, are synthetic dyes. While some people prefer to avoid artificial colors for general health reasons, they contain no sugar or carbs and do not affect ketosis.

Finally, the inclusion of Camitin (likely L-Carnitine) and Nicotinamid (Vitamin B3) are simply nutrient additives. L-Carnitine is actually popular in the fitness world for its potential role in fat metabolism, making it a neutral or even slightly positive addition for dieters.

Nutritional Value

The nutritional profile of Refresh Liquid is essentially a blank slate, which is ideal for keto macros. According to the label data provided, a prepared 480ml serving contains only 52 kcal and 2.1 kcal from fat. Crucially, the label indicates <0.1g of carbohydrates per serving. This is effectively zero.

For a diet that typically restricts carbohydrates to under 20-50 grams per day, a product with negligible carbs is a non-issue. There is no sugar content listed, confirming that the sweetness comes entirely from the non-nutritive sweeteners. Because the calorie count is so low, it acts more like a flavored water than a beverage, allowing you to stay hydrated without consuming any macronutrients that would disrupt your metabolic state.