Is ROASTED PEANUT POWDER Gluten Free?

The Ingredient Breakdown

When evaluating a product for gluten content, we look strictly at the source of the flour and any additives. The ingredient list for ROASTED PEANUT POWDER is surprisingly clean and simple, which makes the gluten-free verdict straightforward.

The primary ingredient is PEANUT FLOUR. Peanuts are legumes, not grains, meaning they are naturally free of gluten proteins (gliadin and glutenin). Unlike wheat, rye, or barley, peanut flour does not pose a risk of triggering Celiac disease. It is essentially roasted peanuts that have been pressed to remove excess oil and ground into a fine powder.

The sweetener used is a MONK FRUIT BLEND. This blend typically consists of erythritol (a sugar alcohol) and monk fruit extract. Both of these ingredients are carbohydrate derivatives that do not contain gluten. They are often used in gluten-free baking as a substitute for sugar to lower the glycemic index.

Finally, SALT is the only other addition. Salt is a mineral and is naturally gluten-free. There are no starches, fillers, or hydrolyzed vegetable proteins listed that could potentially be derived from gluten sources.

Nutritional Value

From a nutritional standpoint, ROASTED PEANUT POWDER is a powerhouse of macronutrients, though it is calorie-dense. A standard serving of peanut powder is lower in fat than whole peanut butter because the natural oils are removed during processing. However, it retains a high protein content, making it popular among athletes and fitness enthusiasts.

The inclusion of the MONK FRUIT BLEND significantly alters the sugar profile. By using erythritol and monk fruit, the product likely has zero to very low net carbohydrates and sugar. This makes it an excellent option for those following a Keto, Paleo, or low-carb diet. While it is healthy, portion control is key; peanut powder is very dense, and it is easy to consume a high amount of calories quickly if not measured carefully.