Is Rosagolla Gluten Free?

The Ingredient Breakdown

To understand why Rosagolla is safe for a gluten-free diet, we need to look at the core components. The sweet is essentially a cheese dumpling soaked in syrup. Let's analyze the three main ingredients individually.

First, we have the Indian Cottage Cheese (often called Chena). This is made from pasteurized milk and lactic acid. Dairy is naturally free of gluten, as it is an animal byproduct. However, it is crucial to note that the product contains Milk as a primary allergen. If you are lactose intolerant or have a milk allergy, this product is not suitable for you, despite being gluten-free.

Next is the Sugar Syrup. This consists of sugar and water. Pure sugar and water are naturally gluten-free. The concern for gluten-free consumers usually lies in cross-contamination at processing facilities or the use of wheat-based anti-caking agents, but none are listed here.

Finally, Rose Water is used for flavoring. This is a natural distillate and contains no gluten. While the product warns of potential traces of nuts due to facility processing, there are no gluten flags found in the ingredient list.

Nutritional Value

While Rosagolla is a safe bet for gluten-free eaters, it is important to consider its nutritional profile. The sweet is primarily composed of sugar syrup and full-fat dairy. This means it is high in carbohydrates and sugars, with a moderate amount of fat derived from the mixed cow and buffalo milk.

For those managing diabetes or watching their sugar intake, Rosagolla should be treated as an occasional indulgence rather than a daily snack. It provides energy due to the high sugar content but offers limited protein or fiber. If you are on a strict low-carb diet like Keto, this sweet will likely exceed your daily carbohydrate limit.