Is Rosemary raisin pecan crackers Gluten Free?

The Ingredient Breakdown

As a food scientist, I look at the ingredient list to determine safety and dietary compatibility. For these Rosemary raisin pecan crackers, the verdict is clear: they are not safe for a gluten-free diet. Here is the detailed analysis of why.

The primary culprit is unbleached enriched flour. This is the first ingredient listed, which means it makes up the largest portion of the cracker by weight. This specific type of flour is derived from wheat and contains gluten proteins (gliadin and glutenin). For anyone with Celiac disease, even trace amounts of this ingredient can trigger an immune response.

Additionally, the recipe includes organic skim milk. While this is not a gluten issue, it is a significant dietary flag. This ingredient makes the crackers unsuitable for those with lactose intolerance or a dairy allergy. It also means the product is not vegan.

Finally, while the rosemary and pecans add flavor and healthy fats, the presence of brown sugar and honey contributes to the overall sugar content. However, from a safety standpoint, the wheat flour remains the disqualifying factor.

Nutritional Value

From a nutritional standpoint, these crackers offer a mix of macronutrients. The inclusion of pecans, pumpkin seeds, and flax seeds provides heart-healthy fats, fiber, and protein. This creates a more satiating snack compared to plain saltines.

However, the brown sugar and honey add to the total carbohydrate and sugar count. If you are monitoring your glycemic index or trying to reduce added sugars, this is an important factor to consider. The unbleached enriched flour also contributes refined carbohydrates, which digest quickly.

Overall, while the nuts and seeds add nutritional density, the cracker is still a calorie-dense food. It fits into a balanced diet in moderation, but it is not a 'free food' if you are watching your waistline.