CAKEID.DIET

Is s'mores bark crisps Gluten Free?

No, s'mores bark crisps are not gluten-free. While the combination of chocolate, marshmallow, and graham crackers sounds tempting, the specific formulation includes wheat, making it unsuitable for anyone with Celiac disease or gluten intolerance. Here is the investigative breakdown of why this treat fails the gluten-free test.

The Ingredient Breakdown

As a food scientist, I always look at the source of the carbohydrates in a product to determine gluten safety. For s'mores bark crisps, the investigation starts and ends with the graham component. The ingredient list explicitly identifies WHOLE GRAIN WHEAT as the primary ingredient in the grahams. Wheat is one of the three main gluten-containing grains (along with barley and rye), meaning this product contains the protein composite known as gluten.

The MILK CHOCOLATE and MARSHMALLOW components are generally free from gluten-containing grains. However, in a manufacturing environment, there is always a risk of cross-contamination. The presence of SOY LECITHIN and SOY PROTEIN indicates the use of soy derivatives, which are safe for gluten-free diets but relevant for those with soy allergies. The grahams also contain TRISODIUM PHOSPHATE, a conditioning agent, and a blend of vitamins, but these do not negate the presence of wheat. Therefore, based on the ingredient label alone, this product is not safe for a gluten-free diet.

🚫 Culprit Ingredients:
wheat

Nutritional Value

From a nutritional standpoint, s'mores bark crisps are designed as an indulgent treat rather than a health food. The MILK CHOCOLATE and added sugars in the grahams and marshmallows contribute to a high caloric density. You can expect a significant amount of added sugar per serving, which provides quick energy but lacks satiety. The fat content comes primarily from COCOA BUTTER and canola/sunflower oils, which are standard for confectionery items but add to the overall calorie count. While the product is fortified with vitamins and minerals (like Iron, Zinc, and Vitamin D3), this is a common practice in processed foods and does not make the high sugar content healthy. For those monitoring sugar intake or trying to lose weight, this snack should be consumed in strict moderation.

Frequently Asked Questions

Does s'mores bark crisps contain dairy or gluten?

Yes, it contains both. The milk chocolate contains milk, and the grahams contain whole grain wheat.

Is s'mores bark crisps good for weight loss?

No, it is high in sugar and calories and is not recommended for weight loss diets.

Where can I buy s'mores bark crisps?

These are typically available at major retailers like Target, Walmart, and online via Amazon.

Is s'mores bark crisps safe for kids?

Yes, it is safe for children in moderation, though the high sugar content and potential caffeine in chocolate should be monitored.
s'mores bark crisps

s'mores bark crisps

Gluten Free Analysis

The Verdict
Not Gluten Free
Find Alternative

We recommend searching for certified Gluten Free alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!