Is S’mores Oreo Vegan? The Controversial Answer Revealed

The Ingredient Breakdown

Let's examine the S’mores Oreo ingredients to determine their vegan status:

• Sugar: Sugar is often processed with bone char, a method that uses animal bones to achieve a decolorized state. This makes sugar potentially non-vegan, depending on the source.
• Unbleached Enriched Flour: This is made from wheat flour, niacin, and a few enriching agents. Generally, flour is vegan.
• Palm Oil: While palm oil itself is plant-based, its production is linked to environmental degradation and animal habitat destruction, raising ethical concerns for some vegan consumers.
• Soybean and/or Canola Oil: Both are plant-derived oils and considered vegan.
• Graham Flour: This is whole grain wheat flour and is also vegan-friendly.
• High Fructose Corn Syrup: A common sweetener derived from corn, which is vegan.
• Cocoa: Processed with alkali, cocoa is completely plant-based.
• Salt, Baking Soda, Caramel Color: All these ingredients are plant-derived or synthetic and do not pose vegan concerns.
• Soy Lecithin: This emulsifier is derived from soybeans, making it vegan.
• Natural and Artificial Flavor: While these can be derived from animal products, they are often plant-based as well. Without further specification, it's difficult to classify them definitively.

Nutritional Value

Examining the S’mores Oreo nutrition facts reveals that each serving (3 cookies) includes approximately:

• Calories: 140
• Sugar: 12g
• Fat: 6g

As the numbers indicate, S’mores Oreo is not a health food. The high sugar content could lead to weight gain if overconsumed. While enjoying in moderation is fine, relying on these cookies for health benefits is not advisable.