Is Sainsbury's Egg Fried Rice Vegan?

The Ingredient Breakdown

To understand why this product isn't vegan, we need to look closely at the label. The recipe is simple, but the inclusion of one specific ingredient changes everything.

The primary component is Cooked Parboiled Long Grain Rice (84%), which is naturally vegan. This is followed by Scrambled Egg (9%). This ingredient is a mixture of Egg, water, corn starch, salt, and lemon juice. Because it contains actual chicken eggs, it is strictly non-vegan.

The remaining ingredients are Sunflower Oil, Natural Flavouring, Onion, Chives, Onion Powder, Garlic Powder, Ginger Powder, and Black Pepper. None of these are animal-derived, but the presence of the egg renders the entire dish unsuitable for vegans.

Nutritional Value

Regarding nutritional content, Sainsbury's Egg Fried Rice is a moderate-calorie side dish. A typical serving provides a significant amount of carbohydrates from the rice, which serves as a quick energy source. The fat content comes primarily from the sunflower oil and the scrambled egg mixture.

While it contains small amounts of protein from the egg, it is not a high-protein meal compared to meat or legume-based dishes. It fits well into a standard diet but should be consumed in moderation if you are strictly monitoring calorie intake or fat consumption.