Is Salad dressing and marinade balsamic vinaigrette Gluten Free?

The Ingredient Breakdown

As a food scientist, I scrutinize labels to identify hidden gluten sources like modified food starch or hydrolyzed wheat protein. Fortunately, this Salad dressing and marinade balsamic vinaigrette relies on a simple, safe formulation for gluten-sensitive individuals.

The base consists of Oil (soybean and olive). Both are naturally gluten-free. The acidity comes from balsamic vinegar and cider vinegar. While some cheap vinegars use grain-based alcohol, these specific types are derived from grapes and apples, making them safe. Monosodium glutamate (MSG) is a flavor enhancer that is chemically derived from starch or sugar fermentation and is gluten-free. Finally, spices and natural flavoring are broad terms, but in this context, they refer to plant-based seasonings that do not contain gluten fillers.

Nutritional Value

While this vinaigrette is safe for your gluten-free diet, it is important to view it through a nutritional lens. Vinaigrettes are oil-based, meaning they are calorie-dense. A standard serving contains roughly 60-80 calories, primarily from the soybean oil. It is low in carbohydrates and contains zero sugar, which is excellent news for those on Keto or low-carb diets. However, the presence of monosodium glutamate indicates a focus on savory flavor without added sugar. If you are strictly monitoring sodium intake, be mindful that the salt content contributes to your daily limit.