Does SALSA VERDE contain dairy or gluten?

Based on the provided ingredients, SALSA VERDE contains no dairy (milk, cheese, cream) and no gluten (wheat, barley, rye). It is suitable for those with lactose intolerance or celiac disease.

Is SALSA VERDE good for weight loss?

Yes. It adds significant flavor to meals (like chicken or eggs) for almost zero calories. This helps make bland diet foods more palatable without increasing your daily caloric intake.

Where can I buy SALSA VERDE?

This specific brand is widely available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon and Instacart.

Is SALSA VERDE safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or allergens. However, check the 'Green Chili' heat level, as some children are sensitive to spicy foods.

Is SALSA VERDE Keto?

Yes, SALSA VERDE is keto-friendly. Based on a detailed analysis of its ingredient list, this salsa relies on low-glycemic vegetables and acids rather than thickeners or hidden sugars. It is a safe, flavorful condiment for anyone adhering to a strict ketogenic diet.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the goal is to identify ingredients that spike insulin or add unnecessary carbohydrates. Let's look at the specific composition of TOMATILLO and the supporting cast. Tomatillos are the primary ingredient, and unlike red tomatoes, they have a naturally tart, lower-sugar profile, making them an excellent base for keto recipes.

The acidity in this salsa comes from CITRIC ACID and the natural tartness of the tomatillos. Citric acid is a weak organic acid found in citrus fruits; it is zero-carb and used here as a natural preservative. The heat comes from GREEN CHILI and JALAPENO. Both are extremely low in carbohydrates and high in flavor, which is ideal for keto dieters looking to add variety without caloric density.

Finally, the aromatics DEHYDRATED ONION and GARLIC PUREE are used sparingly. While onions and garlic do contain carbs, the amount in a standard serving of salsa is negligible. There are no starches, gums (like xanthan gum), or maltodextrins listed, which are common fillers in cheaper salsas that can kick you out of ketosis.

Nutritional Value

From a nutritional standpoint, SALSA VERDE is essentially a 'free food' for keto dieters. The product is water-based and vegetable-based, meaning the calorie count is incredibly low. Most of the volume comes from water and fiber-rich vegetables, which helps with satiety without adding to your daily net carb count.

The critical metric for keto is Net Carbs (Total Carbs minus Fiber). Given the ingredients—primarily tomatillos, chilies, and onions—the net carb count per serving is likely less than 2 grams. This fits comfortably within the daily limit of 20-50 grams of net carbs required to maintain ketosis. Furthermore, the sodium content (from salt) can actually be beneficial for those on keto, as the diet often causes electrolyte depletion. This salsa provides a tasty way to replenish sodium without consuming unhealthy processed oils or sugars.