Is Seasoned Field Peas & Snaps Gluten Free?

The Ingredient Breakdown

When analyzing canned vegetable sides, the primary concern for gluten sensitivity is usually thickeners or hidden wheat derivatives. Fortunately, the ingredient list for Seasoned Field Peas & Snaps is straightforward. The base ingredients—Field Peas, Water, and Snaps (green beans)—are naturally free of gluten.

The seasoning profile is where we look for hidden risks. The flavor comes from Monosodium Glutamate (MSG), Salt, Dehydrated Onion, Sugar, and Spices. None of these ingredients contain gluten. A common worry is modified food starch, but this recipe does not list it, relying instead on the natural liquid from the can.

Finally, the fat and smoke flavor components—Rendered Bacon Fat and Natural Hickory Smoke Flavor—are gluten-free. While bacon products can sometimes contain gluten in their curing agents, the rendered fat here is safe. The preservative Calcium Disodium EDTA is also a safe additive used solely to maintain color and has no relation to gluten grains.

Nutritional Value

While this product is safe for a gluten-free diet, it is important to look at the nutritional density. A standard serving contains a moderate amount of calories, primarily derived from the Sugar and Rendered Bacon Fat added for flavor. This dish is not a low-fat option, as the bacon fat contributes to the saturated fat content.

Sodium is another key factor. With Monosodium Glutamate and added Salt, the sodium level is significant. If you are monitoring your blood pressure or strictly limiting sodium intake, this canned version should be consumed in moderation. However, it remains a convenient source of plant-based protein and fiber thanks to the field peas.