Does Selenium 200mcg Per Serving contain dairy or gluten?

No, the ingredients list contains no dairy derivatives (like lactose or whey) and no gluten-containing grains. It is safe for dairy-free and gluten-free diets.

Is Selenium 200mcg Per Serving good for weight loss?

While it doesn't burn fat directly, adequate selenium levels support thyroid function, which regulates metabolism. However, this supplement has 0 calories, so it won't hinder weight loss efforts.

Where can I buy Selenium 200mcg Per Serving?

This supplement is widely available at major retailers like Walmart, CVS, and Walgreens, as well as online marketplaces like Amazon and iHerb.

Is Selenium 200mcg Per Serving safe for kids?

Selenium is essential for growth, but 200mcg is a high dose for a child. The recommended daily allowance for children is much lower (30-40mcg). Consult a pediatrician before giving adult-dose supplements to children.

Is Selenium 200mcg Per Serving Gluten Free?

Yes, Selenium 200mcg Per Serving is gluten-free. Based on a detailed analysis of the ingredient list, this supplement poses no risk of gluten contamination from its manufacturing components. It relies on plant-derived cellulose and standard gluten-free excipients, making it a safe choice for those with Celiac disease or gluten sensitivity.

The Ingredient Breakdown

When determining if a supplement is safe for a gluten-free diet, we must look beyond the active nutrient (Selenium) and scrutinize the inactive ingredients, often called excipients. These are used to bind the tablet, fill the capsule, or ensure proper flow during manufacturing. For Selenium 200mcg Per Serving, the ingredients are remarkably clean regarding gluten risks.

The primary ingredient listed is cellulose (plant origin). In the food science world, cellulose is a purified form of wood pulp or cotton linters. It is a complex carbohydrate, but it is not a grain. Unlike wheat or barley, cellulose contains no gluten proteins. It is the gold standard for vegan and gluten-free tablet binders.

We also see vegetable magnesium stearate and vegetable stearic acid. These are common flow agents that prevent ingredients from sticking to manufacturing equipment. While stearic acid can theoretically be derived from animal fats, the 'vegetable' designation confirms a plant source (usually palm or coconut oil). Crucially, these ingredients are chemically isolated and do not carry gluten cross-contamination risks.

Finally, croscarmellose sodium and silica are present. Croscarmellose is a derivative of cellulose that acts as a disintegrant, helping the tablet break down in the stomach. Like the other ingredients, it is synthetic and gluten-free. Silica is a mineral flow agent. There are absolutely no flags here for gluten, dairy, or major allergens.

Nutritional Value

Because this is a specialized mineral supplement, the nutritional profile is distinct from a food item. You are not taking this for calories, carbohydrates, or fats; you are taking it for the specific trace mineral, Selenium.

Selenium is a powerhouse antioxidant that plays a critical role in thyroid health and immune system function. A 200mcg serving size is a potent dose, often recommended to bridge nutritional gaps or support specific health goals. It fits well within the daily recommended limits (which is important, as too much selenium can be toxic).

Regarding dietary restrictions, this supplement is ideal for restrictive diets. It contains 0 grams of sugar, 0 grams of fat, and 0 calories from macronutrients. It is naturally vegan, keto-friendly, paleo-friendly, and, as established, gluten-free.