Does Shake contain dairy or gluten?

Yes, Shake contains milk derivatives (Milk Protein Concentrate, Calcium Caseinate). It does not contain gluten ingredients, but it is not certified gluten-free.

Is Shake good for weight loss?

Yes, the low calorie and low sugar profile makes it a good tool for calorie control and weight management.

Where can I buy Shake?

Shake is widely available at major retailers like Walmart, Target, and online through Amazon.

Is Shake safe for kids?

While it contains essential vitamins, Shake includes artificial sweeteners and is designed for adult nutritional needs. Consult a pediatrician before giving it to children.

Is Shake Keto?

Yes, Shake is keto-friendly. This ready-to-drink chocolate shake is formulated with low-carb dieters in mind, utilizing zero-calorie sweeteners and high-quality proteins to stay within ketosis limits. While it contains dairy, the sugar and net carb counts are exceptionally low, making it a viable option for those tracking macros strictly.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look for high fat, moderate protein, and very low carbohydrates. This Shake relies on a specific blend of ingredients to achieve that balance. The primary protein sources are Milk Protein Concentrate and Calcium Caseinate. These are slow-digesting dairy proteins that provide satiety without spiking blood sugar, though they do confirm the product is strictly dairy-based.

To keep the carb count near zero, the manufacturer uses artificial sweeteners: Sucralose and Acesulfame Potassium. While controversial in some health circles, these are non-nutritive sweeteners that provide sweetness without the glycemic impact of sugar, which is essential for maintaining ketosis. The fat content comes from High Oleic Sunflower Oil or Soybean Oil, providing the necessary energy source for a keto diet.

Interestingly, the formula includes Inulin, a prebiotic fiber. This is beneficial for keto as it adds to the total fiber count, which helps calculate the net carbs (Total Carbs - Fiber = Net Carbs). Thickeners like Cellulose Gel and Carrageenan are used for texture but contain no digestible carbohydrates.

Nutritional Value

From a nutritional standpoint, this Shake is designed to be a meal replacement or snack that fits easily into a 20g daily carb limit. A standard serving contains approximately 140 calories, which is reasonable for a light meal. The fat content is moderate (around 4-6g), which is typical for a protein shake rather than a strictly formulated keto meal replacement that might require higher fat additions.

The standout metric for keto is the carbohydrate count. With roughly 5g of total carbohydrates and 4g of fiber, the net carb count is only 1g. This is well within the safe zone for ketosis. Furthermore, the sugar content is listed as 0g, thanks to the lack of added sugars and the use of artificial sweeteners. The protein content is robust at around 15g-20g, helping to preserve muscle mass during calorie restriction.