Is Shredded Unexpected Cheddar Cheese Keto?
Yes, Shredded Unexpected Cheddar Cheese is keto-friendly. It is made from real cheddar cheese and contains zero carbohydrates, making it a perfect staple for a low-carb lifestyle. This analysis breaks down the ingredients to ensure there are no hidden sugars or starches that could kick you out of ketosis.
The Ingredient Breakdown
When following a ketogenic diet, the goal is to consume high-fat, moderate-protein, and very low-carbohydrate foods. The ingredient list for Shredded Unexpected Cheddar Cheese is refreshingly short, which is usually a good sign for diet compliance.
The primary ingredient is Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme). This is the gold standard for keto. The milk sugars (lactose) are largely consumed by the bacteria during the cheese-making process, leaving the final product with negligible carbs. The microbial enzymes used here are vegetarian-friendly and do not impact the carb count.
The only other ingredient is Powdered Cellulose. This is the anti-caking agent that keeps the shreds from clumping together in the bag. There is a common misconception that cellulose is unhealthy, but it is simply a form of insoluble fiber derived from wood pulp or plant matter. While it is not digestible and passes through the body, it is entirely carb-neutral and does not spike blood sugar. It is the safest option for keto compared to potato starch or dextrose, which are sometimes used in other brands and can add hidden carbs.
Nutritional Value
From a nutritional standpoint, Shredded Unexpected Cheddar Cheese is a powerhouse for the keto diet. A standard serving typically contains around 110 calories, with the vast majority of that coming from fat (approx. 9g) and protein (approx. 7g).
The most critical metric for a keto dieter is the carbohydrate count. This cheese generally has 0g total carbohydrates and 0g sugar. This makes it an ideal food for maintaining ketosis. Because it has zero sugar, it will not cause an insulin spike.
Furthermore, cheese is a great source of calcium and vitamin A. The high fat content promotes satiety, helping you feel full longer and reducing the urge to snack on high-carb foods. It fits perfectly within the macronutrient limits of a standard ketogenic diet (under 20-50g net carbs per day).
Frequently Asked Questions
Does Shredded Unexpected Cheddar Cheese contain dairy or gluten?
Is Shredded Unexpected Cheddar Cheese good for weight loss?
Where can I buy Shredded Unexpected Cheddar Cheese?
Is Shredded Unexpected Cheddar Cheese safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!