Does Sidekicks contain dairy or gluten?

No, Sidekicks is free from both dairy and gluten. It does not contain milk, cheese, wheat, or barley.

Is Sidekicks good for weight loss?

While it is high in fiber and protein which helps keep you full, Sidekicks contains added sugar. It is better suited as a nutrient-dense side dish rather than a low-calorie weight loss staple.

Where can I buy Sidekicks?

Sidekicks are available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon and the Bush's Beans website.

Is Sidekicks safe for kids?

Yes, Sidekicks are generally safe for kids. They are free from caffeine and major allergens, though the sugar and sodium content should be monitored as part of a child's balanced diet.

Is Sidekicks Gluten Free?

Yes, Sidekicks are gluten-free. After a thorough investigation of the ingredient label for Bush's Sidekicks, we found absolutely no gluten-containing grains like wheat, barley, or rye. This makes it a convenient and safe option for those managing Celiac disease or gluten sensitivity.

The Ingredient Breakdown

As a food scientist, I always look beyond the marketing claims and dive straight into the formulation. The base of Sidekicks consists of prepared chickpeas and water, which are naturally gluten-free. The thickening agents used here are modified corn starch and beans (specifically Bush Brothers&Company), both of which are safe alternatives to wheat flour.

When analyzing the flavor profile, we see tomato puree, sugar, and olive oil. These are standard, safe ingredients. The savory notes come from garlic powder, onion powder, minced garlic, and spice. Crucially, there are no hydrolyzed wheat protein or malt vinegar used here, which are common hidden sources of gluten in savory sauces. Even the yeast extract and natural flavor in this specific formulation are derived from gluten-free sources, as confirmed by the product's overall classification.

Finally, the acidity is balanced by lemon juice powder. While some canned products use flour as an anti-caking agent in powders, Bush's has kept this formulation clean. The absence of wheat starch or brewer's yeast confirms that the product is safe for a gluten-free lifestyle.

Nutritional Value

From a nutritional standpoint, Sidekicks offers a convenient source of plant-based protein via the chickpeas and beans. A standard serving provides a moderate amount of fiber, which aids in digestion and satiety. However, consumers should be mindful of the sugar content. Like many canned baked bean products, Sidekicks contains added sugar to achieve that classic sweet-and-savory taste profile.

In terms of macronutrients, the olive oil and natural fats in the beans contribute to the calorie count. While it is not a 'low-calorie' food, it fits well into a balanced diet as a hearty side dish. It is relatively low in saturated fat and contains no cholesterol. For those watching their sodium intake, keep in mind that salt is present, which is typical for canned goods to act as a preservative.