Is Simply Classic Hummus Gluten Free?

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, we look for the absence of wheat, barley, rye, and ambiguous grain derivatives. Simply Classic Hummus passes this test with flying colors due to its reliance on whole-food ingredients.

The foundation of this dip is chickpeas (garbanzo beans). These are legumes, naturally free of gluten and providing the creamy texture and fiber content hummus is known for. Paired with tahini (ground sesame seeds), the product maintains a traditional Middle Eastern profile without introducing grain-based thickeners.

Regarding potential cross-contamination risks, the inclusion of sea salt, garlic, and spices is generally safe. While spices can sometimes be processed in facilities that handle wheat, Simply brand is known for its "clean" label standards. There are no hidden gluten sources like modified food starch or hydrolyzed wheat protein often found in processed dips.

Nutritional Value

Simply Classic Hummus offers a balance of macronutrients that makes it a versatile snack. A standard serving typically contains around 60-80 calories, derived primarily from the soybean oil and the natural fats in the tahini and chickpeas.

While it is a source of fat, the majority comes from unsaturated sources, which are beneficial for heart health when consumed in moderation. The chickpeas provide a modest amount of protein and fiber, helping to keep you satiated. It is relatively low in sugar (usually under 1g), making it a better alternative to many creamy salad dressings or sugary dips. If you are strictly watching your sodium intake, note that sea salt is present, but the levels are standard for a savory condiment.