Does Simply Green Soup contain dairy or gluten?

No, Simply Green Soup is both dairy-free and gluten-free. It uses coconut cream for creaminess instead of milk or cream, and all vegetables used are naturally gluten-free.

Is Simply Green Soup good for weight loss?

Yes, it is excellent for weight loss. It is low in calories but high in fiber and water content, which promotes satiety and helps you feel full longer without overeating.

Where can I buy Simply Green Soup?

Simply Green Soup is available at major retailers such as Whole Foods, Sprouts, and Target, as well as online through Amazon.

Is Simply Green Soup safe for kids?

Yes, it is generally safe for children. It contains no caffeine and very low sugar (from Stevia). However, the inclusion of cayenne pepper and black pepper might make the spice level too high for very young toddlers.

Is Simply Green Soup Keto?

Yes, Simply Green Soup is keto-friendly. This nutrient-dense, vegetable-based soup clocks in with impressively low net carbohydrates, making it a safe and convenient option for those staying in ketosis. Below, we break down the ingredients and nutritional profile to explain exactly why it passes the keto test.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look for high-fiber vegetables and healthy fats while strictly avoiding hidden sugars and starches. Simply Green Soup utilizes a "clean label" approach that aligns well with keto principles.

The base of the soup consists of Water, Cauliflower, and Coconut cream. Cauliflower is the star here; it provides bulk and texture without the carbohydrate load of potatoes or corn. Coconut cream is an excellent source of medium-chain triglycerides (MCTs), a fat source the liver can easily convert into ketones for energy.

For additional nutrition, the soup includes Broccoli, Spinach, Kale, and Avocado. These are all superfoods with very low net carbs. Crucially, the thickening agents are Pea fiber and Inulin (chicory root). Unlike wheat flour or cornstarch often found in creamy soups, these soluble fibers add texture and gut-health benefits without spiking blood sugar.

Finally, the flavor profile comes from Lemon juice, Garlic, Ginger, and Spices. The sweetness you might taste is derived from Stevia, a zero-calorie plant-based sweetener that does not impact insulin levels. There are no maltodextrin or dextrose fillers used here.

Nutritional Value

To understand why this fits a keto diet, we have to look at the numbers. A standard serving of Simply Green Soup contains approximately 100 calories. The fat content is moderate, largely derived from the Coconut cream and Avocado, which is ideal for maintaining the high-fat requirements of keto.

The most important metric for keto dieters is net carbohydrates (Total Carbs minus Fiber). This soup is high in fiber, which drastically lowers the net carb count. With roughly 6-7 grams of total carbohydrates and 3-4 grams of fiber, you are looking at 3 grams of net carbs per serving.

For context, a strict ketogenic diet usually limits daily intake to 20 grams of net carbs. Consuming a bowl of Simply Green Soup takes up only about 15% of that allowance, leaving plenty of room for other meals. Furthermore, the sugar content is negligible, ensuring you won't experience a glucose spike that could kick you out of ketosis.