Is Simply Steam Garlic and Herb Vegetable Medley Vegan?
Yes, Simply Steam Garlic and Herb Vegetable Medley is vegan. After a thorough investigation of the ingredient label, we found no animal-derived products, hidden dairy, or honey. This frozen vegetable blend is a safe and convenient option for those following a plant-based diet.
The Ingredient Breakdown
As a food scientist, the first thing I look for in seasoned vegetable blends is the source of flavorings and fats. The base of this product is straightforward: a mix of broccoli, cauliflower, roasted potatoes, and carrots. These are naturally vegan. The cooking medium is extra virgin olive oil, which is a plant-based fat, ruling out butter or lard.
The complexity usually lies in the 'Garlic & Herb Seasoning.' I analyzed the full list: dried garlic, dried black pepper, parsley, fennel, basil, bay, marjoram, oregano, savory, thyme, mustard, cumin, rosemary, cayenne pepper, coriander seed, and spice extractives. All of these are plant-derived. The inclusion of mustard here refers to the ground mustard seed, a common spice, not mustard oil or a dairy-based sauce. There are no sneaky ingredients like whey, casein, or natural flavors derived from meat.
Nutritional Value
From a nutritional standpoint, this medley is a solid choice for volume eating. Because the vegetables are flash-frozen and lightly coated in olive oil, it offers a good balance of macronutrients without excessive calories. The olive oil provides heart-healthy monounsaturated fats, which helps with the absorption of fat-soluble vitamins present in the vegetables (like Vitamin A in the carrots).
Regarding sugar content, the only sugars present are those naturally occurring in the vegetables and the dried orange peel. There are no added sugars or syrups, making this a low-glycemic option. It fits well within most calorie-controlled diets, providing fiber and satiety for a relatively low caloric cost.
Frequently Asked Questions
Does Simply Steam Garlic and Herb Vegetable Medley contain dairy or gluten?
Is Simply Steam Garlic and Herb Vegetable Medley good for weight loss?
Where can I buy Simply Steam Garlic and Herb Vegetable Medley?
Is Simply Steam Garlic and Herb Vegetable Medley safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!