Is simply steamers Unwrapped Burrito Bowl Keto?

The Ingredient Breakdown

As a food scientist looking at the formulation of the simply steamers Unwrapped Burrito Bowl, the verdict is clear: this product is designed for a general health-conscious consumer, not a keto dieter. The primary issue lies in the base of the meal. The product lists cooked organic brown rice as the first ingredient. Brown rice is a complex carbohydrate that is strictly avoided on keto because it rapidly converts to glucose in the bloodstream, spiking insulin levels and halting ketone production.

Furthermore, the vegetable blend creates a significant carb load. The inclusion of organic corn and cooked organic black beans (along with pinto beans) introduces starch and fiber, but in quantities that are too high in net carbs for a ketogenic lifestyle. While beans contain fiber, the total carbohydrate count from these legumes and corn makes it nearly impossible to fit into a 20-30g daily net carb limit without eating zero carbs for every other meal.

Finally, the sauce is a hidden culprit. The spicy tomatillo sauce contains sugar and corn starch. Even small amounts of added sugar are detrimental to keto, as they provide empty calories and immediate carbs. The corn starch acts as a thickener but is a pure starch derived from corn, adding to the overall glycemic load of the meal.

Nutritional Value

From a nutritional standpoint, the simply steamers Unwrapped Burrito Bowl is not unhealthy in the traditional sense; it is high in fiber and contains organic vegetables. However, for a keto diet, the macro ratios are inverted. A standard keto diet requires high fat (70-75%), moderate protein, and very low carbohydrates (5-10%). This bowl is primarily carbohydrate-based due to the rice, corn, and beans.

The presence of added sugar in the sauce is particularly problematic for weight loss on keto. Sugar causes rapid blood sugar spikes followed by crashes, which can increase hunger and cravings. While the product contains healthy fats from olive oil and canola oil, the total fat content is insufficient to meet the high-fat requirements of ketosis. Therefore, this meal does not fit the specific macronutrient limits required to maintain a state of ketosis.