Is Sipping Bone Broth Chicken Ginger & Turmeric Keto?
Yes, Sipping Bone Broth Chicken Ginger & Turmeric is keto-friendly. This savory sipper delivers the anti-inflammatory benefits of ginger and turmeric without the carb-heavy fillers that typically kick you out of ketosis. It is a clean, low-carb option that aligns perfectly with a ketogenic lifestyle.
The Ingredient Breakdown
When evaluating a product for the ketogenic diet, the goal is to identify hidden sugars and starches. In the case of Sipping Bone Broth Chicken Ginger & Turmeric, the ingredient list is surprisingly clean and adheres to keto principles.
The foundation is Chicken bone broth and water, which are essentially zero-carb. The flavor profile comes from ginger, ginger extract, and turmeric. These are excellent additions; turmeric is a powerhouse anti-inflammatory, and ginger aids digestion—both of which are highly beneficial for those on a keto diet who may be adjusting to high-fat intake.
Looking at the vegetables, we see carrots, cabbage, onions, and tomato paste. In large quantities, carrots and onions can contain natural sugars. However, in a sipping broth where these are used for flavor extraction rather than bulk, the carbohydrate count remains negligible. There is no added sugar, corn syrup, or maltodextrin. The inclusion of apple cider vinegar adds a nice tang and metabolic boost without adding carbs.
Nutritional Value
To understand why this fits a keto macro profile, we have to look at the numbers. A standard serving of this broth typically contains between 15 to 40 calories per serving. Crucially, the carbohydrate count is usually 1g or less per serving.
On keto, the primary restriction is keeping carbs under 20-50g per day. Drinking a cup of this broth contributes less than 1% of your daily carb limit, making it a 'free food' in terms of carb budgeting. Furthermore, it contains a small amount of fat derived from the chicken collagen. While not a high-fat source, it contributes to satiety and helps you reach your daily fat macro without spiking insulin.
The sodium content is worth noting. Bone broth is naturally high in sodium, which is actually a benefit on keto. The diet has a diuretic effect, flushing out water and electrolytes. Sipping this broth helps replenish sodium, potassium, and magnesium, preventing the dreaded 'keto flu' symptoms.
Frequently Asked Questions
Does Sipping Bone Broth Chicken Ginger & Turmeric contain dairy or gluten?
Is Sipping Bone Broth Chicken Ginger & Turmeric good for weight loss?
Where can I buy Sipping Bone Broth Chicken Ginger & Turmeric?
Is Sipping Bone Broth Chicken Ginger & Turmeric safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!