Does Small Curd Cottage Cheese contain dairy or gluten?

Yes, it contains dairy (milk and whey). It does not contain gluten, as there are no wheat, barley, or rye ingredients listed.

Is Small Curd Cottage Cheese good for weight loss?

Yes, it is excellent for weight loss. It is low in calories and fat but high in protein, which helps keep you full longer.

Where can I buy Small Curd Cottage Cheese?

Small Curd Cottage Cheese is widely available at major grocery chains, big-box stores like Walmart, and online retailers such as Amazon.

Is Small Curd Cottage Cheese safe for kids?

Yes, it is safe for kids. It contains no caffeine and the added artificial colors and sugars are within FDA-approved safety limits for children.

Is Small Curd Cottage Cheese Kosher?

Yes, Small Curd Cottage Cheese is kosher. Based on a detailed analysis of the ingredient label, this product contains no animal-derived enzymes or non-kosher additives, making it safe for consumption under kosher dietary laws. It relies on modern, microbial fermentation and plant-based stabilizers rather than traditional rennet.

The Ingredient Breakdown

When determining if a dairy product is kosher, the two primary concerns are the source of the milk and the enzymes used to curdle it. Small Curd Cottage Cheese passes both tests comfortably. The base ingredients—CULTURED SKIM MILK and SKIM MILK—are inherently kosher, provided the dairy facility does not process meat products.

The critical component here is the coagulation agent. Historically, cheese was often curdled using rennet derived from the stomachs of non-kosher animals. However, this product lists ENZYMES without specifying an animal source. In modern food manufacturing, particularly for mass-market kosher products, 'enzymes' almost exclusively refers to microbial or fermentation-produced enzymes (FPC), which are 100% kosher.

Furthermore, the stabilizers and gums used to achieve that signature small-curd texture—GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, and XANTHAN GUM—are all plant-derived or synthesized. Even POLYSORBATE 80, an emulsifier often scrutinized in health circles, is chemically synthesized and kosher. There are no red flags in the additive list.

Nutritional Value

From a nutritional standpoint, Small Curd Cottage Cheese is a powerhouse, particularly for those monitoring their macronutrients. It is exceptionally high in protein due to the WHEY PROTEIN CONCENTRATE added to the mix, which boosts the protein count without significantly increasing the fat content.

Because it is made primarily from skim milk, it is very low in fat and calories compared to other dairy products like yogurt with fruit or cream cheese. It fits well into low-carb and ketogenic diets, as the carbohydrate count is minimal. The sodium content (derived from SALT) is the only watch-out for those on strict heart-health regimens, but it is standard for a savory cheese product.