Does Smooth Move contain dairy or gluten?

No, Smooth Move contains no dairy, lactose, or gluten ingredients. It is safe for those with Celiac disease.

Is Smooth Move good for weight loss?

While it may result in a temporary reduction in bloating, it is not a safe or effective weight loss solution. The weight lost is water and waste, not fat.

Where can I buy Smooth Move?

Smooth Move is widely available at major retailers like Walmart, Target, CVS, and online via Amazon.

Is Smooth Move safe for kids?

No, Smooth Move is generally not recommended for children under 12 due to the potency of the senna ingredient.

Is Smooth Move Gluten Free?

Yes, Smooth Move tea is gluten-free. This popular herbal laxative tea relies entirely on plant-based ingredients, making it a safe option for those avoiding gluten. Below, we analyze the specific components to ensure they meet strict dietary standards.

The Ingredient Breakdown

When evaluating a product for gluten content, we look for wheat, barley, rye, or hidden derivatives like malt flavoring. The ingredient list for Smooth Move is surprisingly clean and avoids the common culprits found in processed foods. The primary active ingredient is Organic Senna Leaf. This is a plant native to Egypt and India, used for centuries as a natural stimulant laxative. Being a pure leaf, it is naturally free of gluten proteins.

The supporting cast is a 'Proprietary Blend' that consists entirely of spices and botanicals. We see Organic Licorice Root, Organic Fennel Fruit, and Organic Orange Peel. None of these ingredients are grains, so there is no risk of gluten contamination at the source. The blend also includes Organic Cinnamon Bark, Organic Coriander Fruit, and Organic Ginger Rhizome. These are flavorings that add a warming profile to the tea without introducing allergens. Finally, the product uses Organic Orange Peel Oil on Gum Arabic to seal the tea bag. Gum Arabic is a gum derived from the acacia tree, which is safe for gluten-free diets. Based on this analysis, there are no flags for gluten content.

Nutritional Value

Smooth Move is not a food product in the traditional sense; it is a functional herbal tea designed to relieve constipation. As such, its nutritional profile is minimal. A single cup contains virtually zero calories, zero sugar, and zero fat. This makes it an excellent choice for anyone strictly monitoring their caloric intake or managing diabetes, as it will not spike blood sugar levels.

However, it is important to note that this tea is not intended for hydration or nutrient intake. It contains senna, a potent laxative. While the lack of calories and sugar fits into almost any diet plan, the purpose is strictly medicinal. It should not be consumed daily as a weight loss aid, as this can lead to dependency and electrolyte imbalances. For a gluten-free individual looking for a warm beverage, it is safe, but for nutritional value, it offers none.