Is Smoothies strawberry banana shake Gluten Free?

The Ingredient Breakdown

As a food scientist, I look for hidden gluten sources like modified food starch, hydrolyzed wheat protein, or malt flavoring. Fortunately, the Smoothies strawberry banana shake keeps it simple. The formula is built on a base of STRAWBERRY and BANANA, which are naturally gluten-free whole foods.

The liquid base is COCONUT MILK. Unlike dairy milk, coconut milk is naturally free of gluten and lactose. This makes the shake suitable for both gluten-free and dairy-free diets. The inclusion of BUTTERNUT SQUASH adds creaminess and nutrients without introducing grain-based fillers.

For flavor and preservation, the product uses GROUND VANILLA BEAN and CONCENTRATED LEMON JUICE. These are clean, natural additives. There are no artificial thickeners like dextrin (which can sometimes be wheat-derived) listed here. The verdict is clear: the formulation is inherently safe from gluten contamination.

Nutritional Value

While this shake is a safe bet for gluten sensitivity, it is important to look at the nutritional profile. Because the ingredients are primarily fruit and coconut milk, the sugar content comes naturally from the bananas and strawberries, though concentrated lemon juice may slightly elevate the acidity and sugar levels.

Coconut milk provides medium-chain triglycerides (MCTs), which are healthy fats that offer sustained energy. However, this also means the calorie density is higher than a fruit-only smoothie. If you are strictly counting calories or managing blood sugar, this shake should be consumed in moderation as part of a balanced diet, despite being organic.