Is Sparkletts Purifed Water Keto?

The Ingredient Breakdown

When evaluating any water product for the keto diet, we look beyond the water itself to the additives. Sparkletts lists Purified Water as the base, which is ideal. However, they also include a mineral blend to improve taste and electrolyte balance. Let's analyze these additives.

Calcium Chloride: This is a common food additive used to increase calcium levels and add a slightly salty taste. It is widely considered safe and is often used in low-carb diets. It provides calcium without adding calories or carbs.

Sodium Bicarbonate: Also known as baking soda, this is used to regulate pH levels. It contains sodium, which is actually beneficial for keto dieters who need to maintain electrolyte balance to avoid the 'keto flu'.

Magnesium Sulfate: This is essentially Epsom salt. It adds magnesium to the water, another crucial electrolyte that helps with muscle function and energy levels. None of these mineral additives contain carbohydrates or sugars, making them perfectly compatible with a ketogenic lifestyle.

Nutritional Value

From a nutritional standpoint, Sparkletts Purifed Water is as clean as it gets. A standard serving contains 0 Calories, 0g Total Fat, 0mg Cholesterol, 0mg Sodium (before the mineral additives are accounted for, though the amount is negligible), 0g Total Carbohydrates, and 0g Protein.

The absence of sugar is the most critical factor for keto compliance. Many bottled waters, especially flavored ones, hide significant amounts of sugar or artificial sweeteners that can spike insulin. Sparkletts Purifed Water avoids these pitfalls entirely. It fits well within the strict macronutrient limits of the keto diet, which typically requires keeping carbohydrate intake under 20-50 grams per day.