Does Sparkling Cherry Lime contain dairy or gluten?

No, the ingredient list is free from dairy, lactose, gluten, and wheat. It is suitable for those with celiac disease or lactose intolerance.

Is Sparkling Cherry Lime good for weight loss?

Yes, it is a good option for weight loss as it is low in calories and provides a sweet flavor without the heavy caloric load of traditional sodas.

Where can I buy Sparkling Cherry Lime?

Sparkling Cherry Lime is widely available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon.

Is Sparkling Cherry Lime safe for kids?

Yes, it is safe for kids as it contains no caffeine. However, parents should monitor the sugar intake as it does contain natural fruit sugars.

Is Sparkling Cherry Lime Keto?

Yes, Sparkling Cherry Lime is keto-friendly. While it contains fruit juice concentrates, the serving size is small enough that the total carbohydrate count remains well within strict keto limits. This analysis breaks down the ingredients to explain why you can enjoy this drink without breaking your ketosis.

The Ingredient Breakdown

When analyzing a beverage for the ketogenic diet, the source of sweetness is the most critical factor. Sparkling Cherry Lime uses a blend of fruit juice concentrates rather than pure sugar or high-fructose corn syrup. Let's look at the specific components:

The primary ingredients listed are Sparkling Water and various juice concentrates, including Apple Juice Concentrate, White Monro Grape Juice Concentrate, and Sour Refridge Cherry Juice Concentrate. While fruit juices are naturally high in sugar, they are used here as flavoring agents rather than the main volume of the drink. The carbonated water provides the bulk, keeping the sugar content per serving low.

It is important to note the presence of Black Carrot Juice Concentrate and Black Currant Juice Concentrate. These are listed solely for color. They contribute negligible carbohydrates to the total volume but provide a vibrant hue without the use of synthetic dyes like Red 40.

Finally, the Natural Flavor and clarified citrus concentrates (Key Lime and Lemon) provide the tart profile. Because these are concentrates, a small amount goes a long way in flavoring the carbonated water, allowing the manufacturer to keep the sugar content low enough to be considered keto-compliant.

Nutritional Value

To determine if Sparkling Cherry Lime fits a keto diet, we look at the macronutrient breakdown. The ketogenic diet typically restricts carbohydrates to 20-50 grams per day. Therefore, a beverage must contain minimal net carbs to be considered a safe choice.

Based on the ingredient list, the total carbohydrates are derived entirely from the natural sugars found in the fruit juice concentrates. Because the serving size is standard for a flavored sparkling water (usually 12 oz), the sugar content is likely in the range of 1-3 grams per serving. This is a fraction of the daily allowance.

There is zero fat and negligible protein in this beverage, which is standard for fruit-flavored sparkling waters. The lack of fat makes it a 'free' food in terms of calories, but the sugar content is the limiting factor. However, with a sugar count this low, it easily fits into the nutritional profile of a low-carb or keto lifestyle without spiking insulin levels significantly.