CAKEID.DIET

Is Sparkling cold brew Gluten Free?

Yes, Sparkling cold brew is gluten-free. After analyzing the ingredient label, we found no wheat, barley, rye, or hidden gluten sources like malt flavoring. This beverage consists of simple, naturally gluten-free ingredients, making it a safe choice for those with celiac disease or gluten sensitivity.

The Ingredient Breakdown

When determining if a beverage is safe for a gluten-free diet, we look beyond the obvious. We need to examine the source of the coffee, the sweetener, and any flavorings. Let's break down the specific ingredients found in Sparkling cold brew.

The primary ingredient is COLD BREWED COFFEE (Water, 100% Arabica Coffee). Pure coffee beans are naturally gluten-free. The danger with coffee usually arises from flavor additives or cross-contamination during processing, but this product uses pure beans and water.

Next, we have RAW CANE SUGAR. Unlike brown sugar, which sometimes contains molasses processed with bone char (a concern for vegans but not gluten-free eaters), raw cane sugar is simply less refined sugar. It contains no gluten ingredients.

The 4% LEMON JUICE is another safe ingredient. While citrus juices are rarely a source of gluten, it is worth noting that some fruit blends use wheat-based thickeners. In this case, the lemon juice is pure and safe.

Finally, CARBON DIOXIDE and NATURAL FLAVORINGS round out the list. Carbonation is safe. Natural flavorings are the most ambiguous ingredient in any food science analysis, but in the context of a coffee beverage, these are typically derived from essential oils or fruit extracts. There is no indication of malt flavoring or barley-derived yeast extracts.


Nutritional Value

From a nutritional standpoint, Sparkling cold brew is a relatively light beverage. A standard 12 oz serving typically contains around 45 calories, derived almost entirely from the RAW CANE SUGAR. This is significantly lower than traditional sodas, which can range from 140 to 150 calories per serving.

The sugar content sits at approximately 11 grams per serving. While this is added sugar, it is a moderate amount compared to other sparkling beverages. For those strictly monitoring their glycemic index, this is a factor to consider, but it fits within standard daily limits for most diets.

Regarding fat and protein, this beverage is virtually devoid of both. It is a low-carb, low-fat option that provides a caffeine kick without the heavy caloric load of a latte or milk-based drink. It fits well into a calorie-conscious lifestyle.

Frequently Asked Questions

Does Sparkling cold brew contain dairy or gluten?

No. The ingredients are strictly coffee, water, sugar, lemon juice, and carbonation. It is free from both dairy and gluten.

Is Sparkling cold brew good for weight loss?

With only 45 calories per can, it is a much better option than sugary sodas. However, it does contain added sugar (11g), so moderation is key if you are strictly counting calories.

Where can I buy Sparkling cold brew?

Sparkling cold brew beverages are widely available at major grocery chains, health food stores like Whole Foods, and online retailers such as Amazon.

Is Sparkling cold brew safe for kids?

While it is free from allergens, it contains caffeine. It is generally not recommended for young children due to the caffeine content, even though the sugar level is moderate.
Sparkling cold brew

Sparkling cold brew

Gluten Free Analysis

The Verdict
Gluten Free Safe
Buy on Amazon

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!