Does Spicy ketchup contain dairy or gluten?

Based on the ingredient list provided, Spicy ketchup does not contain dairy (milk) or gluten ingredients. However, always check the label for specific allergen warnings regarding processing facilities.

Is Spicy ketchup good for weight loss?

No. Due to the high fructose corn syrup and sugar content, this product adds empty calories to your diet and can spike insulin levels, which may hinder weight loss efforts.

Where can I buy Spicy ketchup?

Spicy ketchup is widely available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon.

Is Spicy ketchup safe for kids?

While safe for general consumption, it is high in added sugars. Parents should monitor intake to avoid excessive sugar consumption in children.

Is Spicy ketchup Keto?

No, Spicy ketchup is not compatible with a Keto diet. While the spicy kick might seem like a good fit, the ingredient list is dominated by sweeteners that are strictly off-limits. If you are tracking your macros to stay in ketosis, this condiment is a definite red flag.

The Ingredient Breakdown

As a food scientist, I look at ingredients to determine metabolic impact, and the list for Spicy ketchup is concerning for Keto dieters. The primary issue isn't the tomato base, but the sweeteners used to create that signature ketchup taste.

The first red flag is HIGH FRUCTOSE CORN SYRUP. This is a highly processed sweetener derived from corn. Unlike glucose, which your body can use for energy, fructose is processed almost exclusively by the liver. On Keto, consuming high amounts of fructose can quickly replenish liver glycogen stores, effectively halting ketone production. It also poses a risk for insulin resistance over time.

Further down the list, we find SUGAR. While this might seem obvious, its presence confirms that the product relies heavily on carbohydrates for flavor. Even a small serving of ketchup containing added sugar can easily exceed the strict 5g net carb limit recommended for daily intake on Keto.

Finally, while TOMATO CONCENTRATE is generally acceptable in moderation, it is naturally higher in natural sugars compared to fresh tomatoes. When you combine concentrated tomato sugars with added corn syrup and sugar, the total carbohydrate count becomes unmanageable for a ketogenic lifestyle.

🚫 Culprit Ingredients:

sugarcorn syrupcorn

Nutritional Value

From a nutritional standpoint, Spicy ketchup is a high-carbohydrate, low-nutrient condiment. A standard serving of ketchup typically contains between 3 to 5 grams of carbohydrates per tablespoon. While that number seems small, it adds up quickly. You usually need more than a tablespoon to flavor a meal, meaning you could easily consume 10 grams of carbs or more without realizing it.

The product contains negligible fat and moderate sodium, which isn't inherently bad, but the lack of healthy fats makes it useless for meeting your Keto macro goals. On a strict Keto diet (20g net carbs per day), using this ketchup would consume nearly half your daily allowance in just a few splashes, leaving very little room for nutrient-dense vegetables or healthy fats. Therefore, it does not fit the diet limits.