Does Spinach & Artichoke Hummus contain dairy or gluten?

No, this specific formulation contains no dairy (milk, cheese, cream) and no gluten ingredients. It is safe for those with lactose intolerance or celiac disease.

Is Spinach & Artichoke Hummus good for weight loss?

It can be, if eaten in moderation. While high in healthy fats from oil and tahini, the fiber in chickpeas helps keep you full. Stick to a 2-tablespoon serving to keep calories in check.

Where can I buy Spinach & Artichoke Hummus?

This product is widely available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon and Instacart.

Is Spinach & Artichoke Hummus safe for kids?

Yes, it is safe for kids. It contains no caffeine or major allergens like dairy or nuts (though sesame is present). It is a great way to get more vegetables into a child's diet.

Is Spinach & Artichoke Hummus Kosher?

Yes, Spinach & Artichoke Hummus is kosher. Based on a detailed analysis of the ingredient list, this product is free from non-kosher animal derivatives and problematic additives. It is a safe, compliant choice for those adhering to kosher dietary laws.

The Ingredient Breakdown

When determining if a processed food like hummus is kosher, we look beyond the obvious vegetables and focus on the preservatives, flavorings, and emulsifiers. Starting with the base, the COOKED CHICKPEAS and TAHINI (ground sesame) are inherently kosher plant foods. The fats used are NONGMO SOYBEAN OIL, which is pareve (neutral), meaning it contains no meat or dairy derivatives.

A common concern in flavored hummus is hidden dairy. Traditional spinach and artichoke dip is often heavy with cream cheese or sour cream. However, this recipe uses water, SPINACH, and ARTICHOKE to create the texture without dairy. The creaminess is likely derived from the emulsification of the chickpeas and oil, stabilized by LOCUST BEAN GUM, a plant-based thickener that is perfectly kosher.

Regarding additives, POTASSIUM SORBATE is a standard preservative used to maintain freshness and is chemically kosher. The NATURAL FLAVORS are the most variable ingredient in any food, but in a savory vegetable profile like this, they are almost certainly derived from plant or synthetic sources rather than meat or dairy. There are no flags for gelatin, rennet, or alcohol in the ingredient deck.

Nutritional Value

From a nutritional standpoint, this Spinach & Artichoke Hummus offers a solid balance of macronutrients. The primary calorie source comes from the NONGMO SOYBEAN OIL and TAHINI, providing healthy unsaturated fats essential for nutrient absorption. You are getting a significant amount of plant-based protein and fiber from the COOKED CHICKPEAS, which aids in satiety and digestive health.

Regarding sugar, the ingredient list includes SUGAR and LEMON JUICE CONCENTRATE. While the sugar content is likely low (under 2g per serving), it is added to balance the acidity of the lemon and the earthiness of the garlic. For those monitoring sodium intake, note that SALT is present, though typical for a savory spread. Overall, this product fits well into a Mediterranean or heart-healthy diet, provided you adhere to the serving size to manage caloric density from the oils.