Is Spinach Herb Wraps Gluten Free?

The Ingredient Breakdown

As a food scientist, I often see products marketed with health-focused terms like 'spinach' and 'herbs' that hide a conventional wheat base. When analyzing the ingredient list for Spinach Herb Wraps, the gluten sources are not hidden—they are listed right at the top.

The primary ingredient is Enriched Flour. This is almost exclusively derived from wheat unless specified otherwise. Even more concerning for those with high sensitivity is the inclusion of Malted Barley Flour. Barley is a distinct gluten-containing grain, separate from wheat, making this product a double threat for gluten-free dieters.

While the wraps do contain Dried Spinach Powder and Dried Oregano to provide the flavor and color, these are added in trace amounts. The bulk of the dough is standard wheat flour. Additionally, the Conditioner blend explicitly lists Wheat Flour as a component, reinforcing that there is no escaping gluten in this formulation.

Nutritional Value

From a nutritional standpoint, these wraps are relatively standard for a refined flour product. They provide a moderate source of carbohydrates for energy, but they lack the fiber density found in whole wheat or sprouted grain alternatives. The Sugar content is low, which is a positive, and the Sodium levels are controlled, sitting around 300mg per wrap.

The Vegetable Oil (Soybean/Canola) contributes to the fat content, providing the soft texture that prevents the wrap from cracking. While not a 'health food' due to the enriched flour, they fit within typical daily limits for calories and fat if consumed in moderation. However, for anyone tracking macronutrients strictly, the refined carbohydrate source is something to monitor.