Does Split Pea Soup contain dairy or gluten?

Based on the standard ingredients provided (split peas, vegetables, water, salt), split pea soup contains no dairy or gluten. However, some recipes use flour as a thickener or butter for flavor, so check specific labels if you have allergies.

Is Split Pea Soup good for weight loss?

Yes. It is low in calories but high in fiber and water content, which promotes satiety. It helps you feel full without consuming excess calories.

Where can I buy Split Pea Soup?

You can find split pea soup in the soup aisle of most major grocery stores (like Walmart, Kroger, or Whole Foods). It is also widely available on Amazon and at retailers like Panera Bread.

Is Split Pea Soup safe for kids?

Yes, it is safe and nutritious for children. It contains no caffeine or added sugar. Ensure the soup is pureed or mashed if serving to toddlers to prevent choking on whole peas.

Is Split Pea Soup Vegan? An Ingredient Deep Dive

Yes, split pea soup is generally vegan. Based on a standard ingredient profile including green split peas, vegetables, and herbs, this hearty soup contains no animal products. However, the vegan status depends entirely on the specific recipe or brand, as some variations may include hidden animal-derived ingredients.

The Ingredient Breakdown

When analyzing whether a soup is vegan, we look at the base ingredients and the flavor enhancers. A classic split pea soup relies on a simple vegetable stock and legumes. Let's look at the specific ingredients provided in our profile: filtered water, organic green split peas, organic onions, organic celery, organic carrots, organic basil, sea salt, organic garlic, bay leaves, and organic black pepper.

The core of the soup, green split peas, are a legume and entirely plant-based. They provide the thick texture without needing dairy or meat stocks. The vegetables—onions, celery, and carrots (often called a mirepoix)—create the aromatic base. These are standard vegan staples. The herbs and spices, including basil, garlic, bay leaves, and black pepper, add depth and flavor without any animal involvement. Finally, sea salt is a mineral, making it safe for vegans. With this specific list, the soup is 100% vegan.

Where veganism often trips up with soup is in the 'hidden' ingredients. Many commercial or restaurant soups use chicken broth or beef stock instead of water to boost savory flavor. Some recipes also finish the soup with heavy cream or butter for richness. If you are making this at home or buying a certified vegan brand, sticking to the vegetable base ensures it remains vegan.

Nutritional Value

Split pea soup is a nutritional powerhouse, particularly for those on a plant-based diet. It is exceptionally high in fiber and plant-based protein. A single serving can provide a significant portion of your daily protein needs, which is often a concern for vegans. Because it is based on legumes, it has a low glycemic index, meaning it releases energy slowly and keeps you full longer.

In terms of calories and fat, this soup is generally low in saturated fat, provided it isn't made with excessive butter or cream. It is naturally cholesterol-free. The sodium content can vary; while the recipe lists sea salt, pre-packaged versions can be high in sodium. However, the inclusion of vegetables like carrots and celery adds vitamins A and K, making it a nutrient-dense meal. It fits well within most dietary limits, including weight loss plans, due to its high volume and low calorie density.