Is Broccoli Bites Kosher?

The Ingredient Breakdown

When determining if a processed food is kosher, we look for the 'big three' prohibitions: meat, dairy, and insects. Fortunately, the recipe for Broccoli Bites is surprisingly clean. The primary components are BROCCOLI and POTATOES. These are inherently pareve (neutral), meaning they contain no meat or dairy.

Where many vegetable products trip up is in the binding agents. This recipe uses EGG WHITES and ARROWROOT POWDER. Eggs are considered kosher, provided they are inspected for blood spots (a standard practice in industrial food processing). The use of POTATO FLAKES and ARROWROOT POWDER as thickeners is excellent news for kosher observers, as it avoids wheat-based fillers that might require strict rabbinical supervision to ensure no insect contamination.

Finally, the fats and seasonings are safe. CANOLA OIL is a standard pareve oil, and SEA SALT and GARLIC are spices that pose no kosher concerns. There are no artificial flavorings or colorings listed that would require a 'hechsher' (kosher certification symbol).

Nutritional Value

From a nutritional standpoint, Broccoli Bites function as a vegetable-heavy side dish. The base of broccoli and onions provides fiber and vitamins, while the POTATO FLAKES and ARROWROOT POWDER contribute to the carbohydrate count. Because the primary fat source is CANOLA OIL, the saturated fat content remains relatively low compared to products made with butter or lard.

These bites are likely moderate in calories, depending on the serving size and frying method. The EGG WHITES add a small amount of protein, boosting the satiety factor. If you are monitoring your sodium intake, keep in mind that SEA SALT is added, though the amount appears standard for a savory frozen appetizer.