Is Sprouts Brand Cashew Butter unsalted and unsweetened creamy Gluten Free?

The Ingredient Breakdown

When evaluating a product for gluten content, we look for three things: intentional gluten ingredients, hidden gluten derivatives, and cross-contamination risks. For the Sprouts Brand Cashew Butter unsalted and unsweetened creamy, the verdict is clean.

The primary ingredient is dry roasted cashews. Cashews are legumes (seeds), not grains, meaning they are naturally gluten-free. The second ingredient is safflower oil, a standard carrier oil used to maintain the creamy texture without adding saturated fats or allergens like soy.

There is a minor inclusion of dry roasted almonds (less than 1%). While almonds are naturally gluten-free, they are a tree nut. The label explicitly warns that the product is manufactured in a facility that also processes peanuts and other tree nuts. However, regarding gluten, the manufacturing facility information does not flag wheat or barley processing. Because the base ingredients are simple nuts and oil, there is no mechanism for gluten to be introduced other than potential airborne flour dust, which is not indicated here.

Nutritional Value

This cashew butter is designed for those who want control over their sugar and sodium intake. Because it is labeled unsalted and unsweetened, you are consuming the raw nutritional profile of the nut.

A standard serving provides a dense source of energy, primarily from monounsaturated fats (the 'good' fats). You can expect roughly 16-18 grams of fat per serving, which is standard for nut butters and essential for satiety. The carbohydrate count is low—usually under 4 grams per serving—and the sugar content is negligible (less than 1 gram), coming strictly from the natural sugars found in the cashews themselves. This makes it an excellent option for those on Keto, Low-Carb, or Diabetic diets who need healthy fats without the insulin spike.