Does Steak and Potato Soup contain dairy or gluten?

Yes, it contains gluten via wheat flour and wheat gluten. It does not contain milk ingredients, but the beef makes it non-vegan.

Is Steak and Potato Soup good for weight loss?

No, it is generally high in calories and fat, making it a poor choice for calorie-restricted weight loss diets.

Where can I buy Steak and Potato Soup?

This soup is typically available at major grocery retailers like Walmart, Kroger, and Target, as well as online via Amazon.

Is Steak and Potato Soup safe for kids?

Yes, it is generally safe for children, though the sodium content and potential choking hazards from potato chunks should be monitored.

Is Steak and Potato Soup Vegan?

No, Steak and Potato Soup is not vegan. Despite the comforting combination of potatoes and savory broth, this soup relies heavily on animal products for its signature flavor profile. The primary culprit is the 'seasoned beef' ingredient, which makes it strictly off-limits for those following a plant-based diet.

The Ingredient Breakdown

When analyzing the ingredient list for Steak and Potato Soup, the verdict becomes immediately clear. The foundation of this soup is not vegetable-based, but rather meat-based. The first ingredient listed is water, followed closely by potatoes, which provide the starchy texture. However, the defining flavor comes from the seasoned beef.

This specific ingredient is a complex mixture containing beef, beef broth, salt, modified cornstarch, sodium phosphate, and spices. The inclusion of actual beef chunks and beef broth confirms the presence of animal flesh. Additionally, the soup contains mushrooms and tomato puree for depth, but these are secondary to the meat components.

Further down the list, we find additives that are often processed in facilities that handle animal products, though the direct flags remain the beef. The soup also contains burgundy wine and caramel color. While wine is sometimes filtered using animal-derived products like isinglass, the primary non-vegan status here is strictly due to the beef. The presence of hydrolyzed soy protein and hydrolyzed wheat gluten adds to the savory 'umami' taste, but these plant-derived ingredients cannot redeem the soup's non-vegan status.

🚫 Culprit Ingredients:

beef

Nutritional Value

Regarding nutritional content, Steak and Potato Soup is a calorie-dense option. A single serving typically contains a significant amount of fat, largely derived from the vegetable oil and the fat content inherent in the beef. Sodium levels are also notably high due to the beef broth, salt, and monosodium glutamate (MSG), which is used as a flavor enhancer.

Carbohydrates come primarily from the potatoes and various starches like modified food starch and wheat flour. While it provides a quick source of energy, it may not fit well into low-sodium or low-fat diet limits. The protein content is moderate, supplied by the beef and soy ingredients, but it comes with the caveat of high saturated fat and sodium, which are generally advised to be limited in a healthy diet.