Does Steamed Chicken Soup Dumplings contain dairy or gluten?

Yes, they contain gluten due to the enriched wheat flour in the dough. They do not appear to contain dairy ingredients based on the provided label, but always check specific brands for hidden milk derivatives.

Is Steamed Chicken Soup Dumplings good for weight loss?

No. They are calorie-dense and high in refined carbohydrates which can stimulate hunger and cravings, making weight loss more difficult.

Where can I buy Steamed Chicken Soup Dumplings?

These are widely available in the frozen food section of major retailers like Walmart, Target, and Costco, as well as on Amazon.

Is Steamed Chicken Soup Dumplings safe for kids?

Yes, they are generally safe for children, though they should be eaten with caution due to the hot soup inside. They do not contain caffeine.

Is Steamed Chicken Soup Dumplings Keto?

No, Steamed Chicken Soup Dumplings are not keto-friendly. While the savory chicken filling might seem harmless, the structural components of these dumplings are packed with carbohydrates that will likely kick you out of ketosis. If you are strictly following a ketogenic diet, these dumplings are a food you need to avoid.

The Ingredient Breakdown

To understand why these dumplings fail the keto test, we need to look at the composition of the dough and the filling. The keto diet relies on keeping carbohydrate intake extremely low, typically under 20-50 grams per day, and these dumplings consume a significant portion of that allowance in a single serving.

The primary offender is the Enriched Wheat Flour found in the dough. This is essentially white flour, which is pure starch. It is rapidly converted into glucose in the bloodstream, causing an insulin spike that halts fat burning. Alongside this, the dough utilizes Modified Tapioca Starch. Tapioca is a root vegetable that is almost entirely carbohydrates, and modifying it doesn't change its macronutrient profile—it remains a high-glycemic starch.

Within the filling, there are two specific ingredients that add to the carb count. First is Sugar. Even small amounts of added sugar can disrupt ketosis, and it is often added to dumpling fillings to balance the savory flavors of the soy sauce and chicken. Second is Soy Sauce. While soy sauce is low in net carbs, it is not zero-carb. When combined with the sugar and the trace carbohydrates in the Chicken Flavored Powder and Yeast Extract, the total net carbs per serving become too high for a keto diet.

🚫 Culprit Ingredients:

sugarflourricestarchwheatbarley

Nutritional Value

When analyzing the nutritional profile of Steamed Chicken Soup Dumplings, the focus shifts to the density of carbohydrates relative to the serving size. A typical serving of these dumplings (usually 4-5 pieces) can easily contain 30 to 45 grams of total carbohydrates. For someone on a strict keto diet aiming for 20 grams of carbs per day, eating a single serving would immediately exceed their limit.

Furthermore, the fat-to-carb ratio is incorrect for keto. Keto requires high fat, moderate protein, and very low carbs. While the filling contains Sesame Oil and Soybean Oil, the volume of fat is insufficient to offset the massive carbohydrate load from the dough. The caloric density is also high, mostly coming from the flour and starches, making it a 'high-calorie, low-nutrient' food in the context of a ketogenic lifestyle. It simply does not fit the metabolic requirements of the diet.