Is Stir-In Paste Basil Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look for hidden sugars, starches, and high-carb fillers. Fortunately, the Stir-In Paste Basil formula is remarkably clean. The primary ingredient is ORGANIC BASIL 68%. Since fresh herbs are virtually zero-carb, this high percentage is an excellent foundation for a keto product.

The fats used here are also ideal. The paste contains ORGANIC SUNFLOWER OIL and ORGANIC EXTRA VIRGIN OLIVE OIL. Both are pure fats with zero carbohydrates. They provide the necessary lipids for flavor and texture without interfering with ketosis.

Finally, we must look at the stabilizers and flavor enhancers. UNREFINED SEA SALT is keto-safe. ORGANIC LEMON JUICE CONCENTRATE adds acidity; while fruit concentrates contain trace sugars, the amount used here is negligible per serving. The thickener, ORGANIC GUAR GUM, is a fiber derived from guar beans. It adds texture without adding digestible carbs, making it a staple in low-carb cooking.

Nutritional Value

In the context of a ketogenic diet, the most important metric is Net Carbs (Total Carbs minus Fiber). Based on the ingredient profile, the carbohydrate content in this paste is extremely low. The bulk of the product is fiber-rich basil and pure fat, meaning the caloric density comes from fats rather than carbs.

Because the product is high in fat and low in sugar, it fits perfectly within the strict macronutrient ratios of keto (typically 70-80% fat). You can use a generous tablespoon of this paste to flavor chicken, fish, or zucchini noodles without worrying about exceeding your daily carb limit of 20-50 grams.