Is Swanson broth chicken Keto?

The Ingredient Breakdown

When evaluating a product for the Keto diet, the goal is to identify hidden sugars, starches, and fillers. Swanson keeps their Organic Chicken Broth remarkably clean. Let's look at the specific components:

The base is Chicken Stock and Chicken Flavor. These provide the savory profile and essential amino acids without adding carbohydrates. Unlike some bouillons that rely on yeast extract (which can sometimes contain hidden sugars), Swanson uses organic spices and vegetable juices for depth.

The vegetable content includes Carrot Juice, Onion Juice, and Garlic. While root vegetables like carrots usually contain natural sugars, the amount used here is minimal. Because the broth is a liquid dilution, the actual sugar contribution per cup is negligible—far too low to impact ketosis. Finally, Sea Salt and Turmeric are excellent additions. They provide necessary electrolytes to combat the 'Keto Flu' and offer anti-inflammatory benefits without any carb load.

Nutritional Value

From a nutritional standpoint, Swanson Organic Chicken Broth is nearly a 'free food' on the Keto diet. A standard serving contains approximately 5 to 10 calories. Crucially, the macronutrient profile shows 0g of total fat, 0g of carbohydrates, and 0g of protein (or trace amounts depending on the specific batch testing).

The most important metric for Keto dieters is the sugar content, which sits at 0g. This allows you to use the broth liberally in soups, stews, or simply as a warm beverage without worrying about your daily carb limit. It is naturally gluten-free and dairy-free, making it a versatile liquid for those with multiple dietary restrictions. However, if you are following a strict 'Carnivore' or 'Zero Carb' protocol, you might note the trace vegetable juices, but for standard Keto, it is well within limits.